These are the best homemade protein shakes for muscle building. They contain all natural, whole ingredients, no protein powder and they work amazingly well.
39 High Protein Shake Recipes
Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.