17 Homemade Protein Shakes For Muscle Building (No Protein Powder)

These are the best homemade protein shakes for muscle building. They contain all natural, whole ingredients, no protein powder and they work amazingly well.

39 High Protein Shake Recipes

Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.