Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.
My Unique Way To Avoid Junk Food When On The Go And Hungry
Eating healthily is so difficult when you are hungry, so why not check out Katherine’s unique approach to fast, healthy food and never find yourself fuelling up on junk again!
7 Reasons to Eat More Saturated Fat
Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.
More Evidence Adding Nuts Is a Healthy Choice
From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.
Seven Slimming Superfoods
These 7 remarkable superfoods can help you lose weight – try them today!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.