Both chia seeds and flax seeds are superfoods, but which is healthier? Check out this handy chart to find out.
Eating healthily is so difficult when you are hungry, so why not check out Katherine’s unique approach to fast, healthy food and never find yourself fuelling up on junk again!
Humans need saturated fat. After years of being told to avoid them, we now know saturated fats can actually improve your immune system, strengthen your bones and even help your heart as well as a whole host of other benefits.
From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.
These 7 remarkable superfoods can help you lose weight – try them today!