Here are 8 incredible benefits of green tea for your health. Green tea really is a wonder-drink, from weight-loss to mind improving properties, this magical drink seems to have it all and I will show you exactly how you can use it – even if you don’t like the taste.
Anti-Cancer Benefits of Avocado
What is full of vitamins, fiber and potassium, has loads of healthy fat but actually may help you lose weight and can fight cancer? The amazing avocado! Read on to find out more as well as some delicious recipes.
3 Raw Superfoods That Provide Big Energy And Nutrition Boosts
Raw food diets and smoothies are well known for their healthy properties, but add these super-foods to supercharge them even more for weight-loss, health, energy and more!
New Study Confirms Chocolate’s Fat-Busting Properties
Science has proven how chocolate’s insulin reducing properties can reduce fat as well as make you feel healthier and happier.
Wait! What? Diet Soda Makes You Fat?
New research has shown that diet soda does not help you shed weight, but may actually make you heavier!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.