There is a hack to making complete meal smoothies in less than 2 minutes…
And if you’re too busy to make your own smoothies – this might be the trick you need to finally get started doing this.
It seems everybody’s jumping on the complete meal smoothie bandwagon now.
I was so happy to see that Jamie Oliver also loves to make his smoothies thick and filling.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
We are all busy people and Jamie Oliver is also crazily busy.
But yet he finds the time to prepare meals from scratch just like I do.
We both use a secret ingredient in our smoothies that shaves off about 10 minutes when preparing your own smoothies…
The ingredient we both use in our smoothies is…
Frozen fruit!
Using frozen fruit in my smoothies has saved me so much time over the years.
And we could all do with saving some time couldn’t we?
Here’s what Jamie Oliver has to say about using frozen fruit in smoothies.
“It’s been picked at its best, at the right time, and hasn’t been forced to grow out of season,” he says. And let’s be honest, if you’ve got bags of berries stashed in your freezer, you’re more likely to whip up a healthy drink on the spot. Jamie also adds oats and nuts, which he says help “slow down the absorption of the sugar from the fruit into your bloodstream, which gives you more energy for longer.”
A man after my own heart!
Just drinking 1-2 complete meal smoothies a day and a quick healthy meal made with real food, is all you need to finally shed the weight for good.
I get daily emails from people telling me how this has enabled them to lose multiple dress sizes.
The next question, most people ask me is – what should I eat for dinner?
I recommend staying well clear of ‘diet’ meals. No frozen or microwave ready meals please. That will destroy your health and make it much harder for you to lose weight in the future.
Maybe you’re already struggling to lose weight, even when you go on a diet?
What I recommend is eating meals that are calorie counted for weight loss, but also heal your body at the same time.
The thing is – there aren’t any meal plans out there that fit this description.
This is one of the reasons I decided to create my own meal plans, because I couldn’t find any meal plans that were quick but also included natural healthy meals, free from most allergens, that would heal the body as well as consistently shed fat.
If you’d like to try my delicious healthy meal plans, make food that the whole family can eat in the blink of an eye – while shedding more and more fat every single day… click here to get started.
And don’t forget, there are just a few days left to get this month’s bonus. This month I am giving you a copy of my Delicious Dessert Thickies (worth $16) when you buy the 7 Day Diet Plan.
Have a healthy day
Talk soon,
Katherine ‘Dairy free’ Kyle
p.s. Ever found yourself out of the house and hungry with no choice but to join the drive thru queue? You will love tomorrow’s post.
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Hi Katherine,I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
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Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
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