Science has proven how chocolate’s insulin reducing properties can reduce fat as well as make you feel healthier and happier.
10 smoothie Superfoods to supercharge your energy today – The ultimate superfoods list
Are you feeling sluggish? Adding some superfoods to your morning smoothie can supercharge your energy for the day. Here are 10 of the best.
Wait! What? Diet Soda Makes You Fat?
New research has shown that diet soda does not help you shed weight, but may actually make you heavier!
More Evidence Adding Nuts Is a Healthy Choice
From weight-loss to reduced blood pressure, cancer fighting to reducing your risk of diabetes, nuts are a powerhouse of nutrients that can help you live a longer and healthier life.
10 Surprising Ways You Are Making Your Vegetables Less Nutritious
Did you know you may be accidentally making your vegetables less nutritious? Here are ten common mistakes to avoid, as well as some extra tips to help you get more nutrients out of your food.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.