Dieting alone seems always doomed to failure. Find out how you can be mindful of what you eat and successfully lose and keep off those extra pounds by writing a food journal.
Just One Daily Dose Of Walnuts Does All Of This
Walnuts are incredibly healthy, as well as being full of nutrients they can contribute to heart and bone health and even have anti-cancer and anti-diabetes properties
Does red wine help you lose weight? Too good to be true?
It sounds too good to be true but now science has proven the ways in which red wine can actually help you lose weight
More Evidence That a High Fiber Diet Promotes Good Health
If you want improved health, add more fibre to your diet. Here’s even more evidence of the importance of fibre as well as ways to get more in your diet.
6 Excellent And Overlooked Sources Of Protein
When we hear the word protein, we so often think of meat, fish and dairy. Here are some excellent, cheap and vegan proteins which are often overlooked.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.