A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Find out the truth!
Is too much sitting killing you?
Do you sit for six hours a day or more? Many people who have desk jobs or spend hours in front of the TV or computer don’t realize that excessive sitting can pose serious health risks leading to a shorter life expectancy.
Everyday Oils Giveaway Young Living Purification Essential Oil
Did you know Purification essential oil blend repels insects, relieves bites and purifies the air? Enter for a chance to win a bottle now!
The Meditation Diet: How I Lost 60+ lbs. by Savoring
Here is a very simple method you can use to lose 60lbs + that is not hard to do … and yet most people will be unwilling to do it, even after I explain how simple it is. Here’s the secret: You use eating as a form of meditation.
10 Healthy Things You Can Start Doing Today To Change Your Life Forever
Getting healthy is not as simple as it seems. Some people think if you just change your diet and do some exercise that all your health problems will melt away. But what if you tried that and you are still suffering? Here are 10 tried and tested healthy things you can do today to completely revamp your health. Some of the things on this list may surprise you!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.