Go nuts to significantly lower risk of obesity and diabetes, and aid your weight management strategy

Go nuts to significantly lower risk of obesity and diabetes, and aid your weight management strategy

A surprising number of people avoid eating nuts as they retain the false stigma that the calories derived from a handful of nuts contribute to weight gain. Nuts also deliver a higher percentage of fat calories per ounce than many nutritionally deficient processed foods and are thus considered to be unhealthy. As the incidence of metabolic syndrome (six health metrics that increase risk of diabetes, heart disease and many other potentially fatal chronic conditions) continues to skyrocket in many unsuspecting individuals, a wealth of scientific evidence now shows that eating a variety of tree nuts is not only beneficial to our health, but also helps lower obesity prevalence in the adult population and aids weight management as part of a natural food diet.

A research team from Loma Linda University in California studied 803 Seventh-day Adventist adults to establish an association between tree nuts (almonds, Brazil nuts, cashews, hazelnuts, macadamias, pecans, pine nuts, pistachios and walnuts), metabolic syndrome (MetS) and obesity in a population with a wide range of nut intake ranging from never to daily. Publishing the results of their work in the journal PLOS ONE, the scientists were able to determine that the amount of tree nuts consumed daily correlated directly to the prevalence of obesity in the adult participants.

Tree nuts improve metabolic profile to lower MetS abnormalities and improve weight loss efforts

The researchers used a validated food frequency questionnaire to determine the daily intake of tree nuts and peanuts, both together and separately. The participants were then rated as to high tree nut consumption, averaging 16 grams per day, to low consumption with an average intake of 5 grams per day. Lead study author, Dr. Karen Jaceldo-Siegl noted “Our results showed that one serving (28g or 1 ounce) of treenuts per week was significantly associated with 7 percent less MetS… doubling this consumption could potentially reduce MetS risk by 14 percent.”

MetS (consisting of increased abdominal obesity, elevated triglycerides, low HDL cholesterol, high blood pressure and hyperglycemia) signals metabolic deterioration as the body is forced to deal with a cascade of physical abnormalities that ultimately lead to cardiovascular disease, stroke, diabetes, dementia and drastically lowered quality of life. Regular consumption of tree nuts can lower the risks associated with MetS as they help to balance oxidized cholesterol ratios and improve vascular function, largely due to the quality, monounsaturated fat content and wealth of minerals supplied in a handful of the small tasty gems.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

Another benefit found by the researchers is lowered body weight. Although nuts are relatively high in calories, they squelch appetite by providing a solid source on non-animal protein and have little to no impact on blood glucose levels. Additionally, there is some evidence to suggest that the monounsaturated fats are conserved by the body for cellular metabolism and are not readily burned as a source of fuel by the body. Dr. Jaceldo-Siegl concluded “We found that high tree nut consumers had significantly lower prevalence of obesity compared to the low tree nut consumers… and, high consumers of tree nuts had the lowest prevalence of obesity when compared to the low peanut/tree nut groups.” Nutrition experts recommend eating 1.5 ounces of tree nuts each day, the amount in a good size handful, to ward off chronic disease processes and help keep weight in check.

Sources for this article include:

http://www.plosone.org

http://www.eurekalert.org/pub_releases/2014-01/mp-itn010714.php

http://www.medicalnewstoday.com/releases/270984.php

Smoothies For Weight Loss With Background

FREE SMOOTHIE WEIGHT LOSS BUNDLE

For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:


* Shed your excess weight without cravings

* Triple your energy levels without coffee

* Get glowing, clear skin naturally

envelope
envelope

About the author:
John Phillip is a Certified Nutritional Consultant and Health Researcher and Author who writes regularly on the cutting edge use of diet, lifestyle modifications and targeted supplementation to enhance and improve the quality and length of life. John is the author of ‘Your Healthy Weight Loss Plan’, a comprehensive EBook explaining how to use Diet, Exercise, Mind and Targeted Supplementation to achieve your weight loss goal. Visit My Optimal Health Resource to continue reading the latest health news updates, and to download your copy of ‘Your Healthy Weight Loss Plan’.

Pin this by clicking here

Go nuts to significantly lower risk of obesity and diabetes, and aid your weight management strategy

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ...

And better yet - it actually requires minimal time in the kitchen.

Click here to read more and get a 50% discount today. (Discount applied at the checkout)

FREE Green Smoothie Online Class

Green Smoothie Webinar Online Class Training I lost 56 pounds in a few months with my Green Smoothie Detox. This video shows you how you can do the same. Take my 28 day challenge to drop a whole dress size in one month following this easy plan.  Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to.   This detox only contains natural ingredients you can buy locally.  These meals are very simple and quick to make, and they still taste deliciousClick here to Watch my FREE video today. (No opt in required)

Speak Your Mind

*

FREE 200+ Page  Smoothies For Weight Loss  BUNDLE