One of my friend’s tried to tell me about the benefits that essential oils could a long time ago, but I only recently took the plunge and started using essential oils. I wasn’t expecting to see much of a difference in my life but I have been blown away by the impact these oils have […]
Is an Hour of Exercise, Five Times a Week, the Only Way to Lose Weight?
Can you really lose weight with quick workouts or do you really need to be doing more? The answer may surprise you.
Could Green Smoothies Be Harming Your Health? I reveal the truth
So are green smoothies good for us or not? This question finally needed an answer. Could Green Smoothies Be Harming Your Health? I reveal the truth!
5 Tips To Dump Your Sweet Tooth For Good – Breaking Up Is NOT Hard To Do
If you’re addicted to sugar, how do you break the cycle without going into rehab? Here are my top five tips to break up with your sweet tooth for good
Drinking Water Proven To Help Weight Loss
A new study has found that obese dieters who drank two cups of water before each meal lost 5 pounds more after three months. A year later, they also kept more of the weight off. Read more…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.