A busy schedule is the most common excuse for lack of regular exercise. But what if 10 minutes a day is all you need to change your health?
Why Do People Really Get Sick?
Why raw food is such an important part of living healthy and preventing disease. One of the key reasons is relying on processed food as their primary form of nutrition.
How to Cook Whole Food From Scratch – and Keep Your Day Job!
Here are several steps you can take to streamline your efforts and maximize the productivity of your kitchen, while keeping your time spent there to a minimum.
4 Ways To Avoid Harmful Chemicals On Your Fruit & Veg
Pesticides have been linked to neurological damage and cancer. Find out how you can avoid harmful chemicals on your fruit and veg with these 4 tips.
5 Habits of Healthy Kids
When it comes to raising kids, there isn’t a one-size-fits-all parenting method to ensure your child grows up happy and well-adjusted. Every child is individual with unique likes/dislikes, talents and communication style. However, more and more research is concluding that happy kids share certain lifestyle habits. Want to help your child find more contentment in life? Try these 5 habits of happy kids.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.