A blended persimmon is very gelatinous which is perfect for making thick smoothies. This persimmon smoothie is so thick it’s best eaten with a spoon!
Mince Pie Smoothie Christmas Drink
This Mince Pie Smoothie is a Christmas drink you won’t be able to get enough of. Impress your guests and your kids with this simple recipe.
14 Unique Christmas gifts for health nuts
This great list of holiday gifts for health nuts will give you some inspiration for the perfect affordable gift for your loved ones.
Banana and Caramel Smoothie (Green Smoothie / Green Thickie)
The caramel in this banana and caramel smoothie makes it so sweet and creamy. This smoothie feels like a really indulgent treat.
Diet support: How to avoid failure on your new diet
Many healthy diets fail almost as quickly as they begin. Getting some diet support can mean the difference between failure and success. Find out how.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.