Kale vs spinach. Which is better? We put these two leafy green powerhouses to the test in every way imaginable. And the winner was…
34 High Protein Vegetables (Ranked In Order)
Here are 34 high protein vegetables that you probably already eat and didn’t realize were high in protein. Items 22 – 34 might surprise you!
My Raw Vegan Fruitarian Transformation
I have been on a 100% raw vegan fruitarian diet twice in my life now and it has totally transformed everything in my life. Today I’m sharing my own personal transformational story with you in the hope it will inspire you in your journey.
Vitamix Blender Review: Is It Worth It?
This is my honest Vitamix review where I share the pros AND cons of investing in a Vitamix Blender along with 29 things a Vitamix can make in just…
9 Best Meal Replacement Shakes: Filling Meals In Minutes
Here are the 9 best meal replacement shakes to fill you up, keep you healthy, and help you lose weight. What most people don’t know about the powders is…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.