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9 Best Meal Replacement Shakes: Filling Meals In Minutes

9 Best Meal Replacement Shakes: Filling Meals In Minutes

Preparing healthy meals from scratch can take up a lot of your time.

Meal replacement shakes can save you from having to lose precious time cooking and help with your weight loss goals.

A study at Columbia University College of Physicians and Surgeons discovered how those who had a meal replacement instead of an actual meal or two, lost 5.6 pounds more than those who were maintaining a low-calorie diet for three months.

For most of my life, I would get on some fad or yo-yo diet to try to lose a few extra pounds or maintain my weight.


** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.

It was so frustrating because when I would get fed up with a diet, I would end up putting the pounds right back on again.

It was a vicious cycle I needed to eradicate from my life.

So I did.

When I started to replace my breakfast and lunch with meal replacement shakes, I managed to drop 56 pounds and 5 dress sizes in just a few months.

Now I want to help you get the same results that I did.

Meal replacement shakes have not only helped me to lose weight and keep it off, but I’ve adopted a healthier lifestyle that keeps me energetic and feeling good about myself.

In this article, I will share nine of the best meal replacement shakes and powders you can buy and ones you make with just a few natural ingredients and a blender.

So let’s get to it!

Here are the best meal replacement shakes to fill you up, keep you healthy, help you lose weight and provide you with a complete and balanced diet.

As an added bonus, all of these meal replacement shakes are vegan, healthy and natural.

I believe that the food you consistently choose to eat day after day should be nourishing and provide all of the essential nutrients in the most natural form possible.

The only reason I could sustain my daily meal replacement shake diet for over 10 years now is because I feel so full of energy and so healthy all of the time.   

Why Drink Meal Replacement Shakes?

Banana and date fruit smoothie or milkshake

Eating regular meals is always the best option, and I would prefer it over a shake.

However, a meal replacement shake is a much better choice than skipping a meal altogether and going hungry when you’re trying to lose weight.

It’s notably better than settling for fast food, which is easy to succumb to when you have a busy lifestyle.

When I invented my own meal replacement recipe which I called a Green Thickie, it rescued me from those fad diets.

Meal replacement shakes come with benefits you can’t get from protein shakes and they are a great way to stay clear of processed food if you’re careful.

Traditional meal replacement shakes and powders are often jammed packed with refined sugar, carbs, and artificial ingredients.

There is temptation everywhere, trying to steer you off track but a meal replacement shake can rescue you from the junk food trap.

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They are incredibly portable and provide a healthy solution when you are stressed or in a hurry.

How To Make Healthy Meal Replacement Shakes

The Only Guide To Protein Shakes You'll Ever Need; Young chef in the kitchen pouring smoothie shake

Popular meal replacement shakes typically have loads of refined sugar and harmful artificial fillers.

That’s one reason I don’t recommend them for healthy weight loss.

What if you could have a nutritionally balanced, all-natural, vegan shake that takes great without disgusting fillers?

Give yourself two minutes and make a homemade meal shake. It’s so simple, and I’ll show you how in just six quick steps.

  1. Add 1 cup of nondairy milk, like an almond or hemp milk. It gives your shake its creamy texture and smooth, delicious taste.
  2. Next, take a handful of leafy greens, like spinach or kale, and dump them in the blender. Greens are great for your skin and boost your energy levels tremendously.
  3. Then, add to the mix 1 cup of fruit. You can also use two little apples or one banana. Fruit will always be a nourishing component to a healthy life, no matter what the low carb fans will tell you.  
  4. Take 1/8 cup of seeds or nuts and add to the blender. They shouldn’t be roasted or salted. These will give you the protein to help you feel full.
  5. Now, you want to add a filler — a natural one. This filler could be one little sweet potato, 1/2 cup of oats, one banana, or 1/2 avocado. Whichever one you choose, it’ll work with the protein to fill you until you’re able to enjoy your next meal. It also adds the right amount of calories to keep the weight off without cravings or hunger.
  6. Lastly, for sweetness, add 1/8 cup of dried fruit, like raisins or dates. Then blend your yummy concoction.

You’ll be amazed at how great your homemade meal replacement shake tastes. I also have different recipes you can try but this is a great place to start.

9 Best Meal Replacement Shakes

Yogurt smoothie with berries

If you’re not interested in making your own meal replacement shakes, then this is the next best thing.

Store Bought Meal Replacement Powders: Meal Replacement Shakes Reviews

Protein cocktails in glasses, sport nutrition protein shakes

If you want to purchase a meal replacement powder, not loaded with unnecessary calories or extra sugar, check out these three powders I feel are excellent choices.

1) Huel: Nutritionally Complete 100% Vegan Powdered Meal

The Huel meal replacement shake is made from pea protein, oats, flaxseed, coconut MCTs or medium-chain triglycerides, and brown rice protein, with a vitamin and mineral blend, vanilla flavor, and Stevia for sweetness.

You can get an unsweetened and unflavored version as well. It’s hard to get vitamin D and B12 when you’re on a plant-based diet or even standard diets, but Huel provides these two vitamins, which you could consider a plus.

With three scoops, which Huel recommends, you get 500 calories, 1 gram of sugar, and 37 grams of protein.

Read more Huel reviews on Amazon by clicking here.

2) Garden of Life Meal Replacement – Organic Raw Plant Based Protein Powder, Chocolate, Vegan, Gluten-Free

Raw Organic Meal from Garden of Life has 44 superfoods, which fills you up and increases your energy.

You get 21 whole food minerals and vitamins and fiber. With two scoops, 40 grams of protein from 13 organic sprouted seeds and grains.

This meal replacement shake also includes vegetables and fruits, with probiotics and enzymes.

What makes Raw Organic Meal an excellent powder is that there are no artificial sweeteners, flavors, colors, or preservatives.

There’s also no dairy, soy, gluten, added sugar, tree nuts, or filler ingredients.

Check out Garden Of Life Meal Replacement on Amazon by clicking here.

3) Ka’Chava Meal Replacement Shake – A Blend of Organic Superfoods and Plant-Based Protein – The Ultimate All-In-One Whole Body Meal

With Ka’Chava, you get superfoods as an added benefit, with eight antioxidant-rich superfruits. Ka’Chave is not full of harmful fillers.

There’s plenty of vitamin B12 — 50 percent of the recommended daily amount, in addition to 25 other essential vitamins and minerals.

There are 24 grams of 100 percent plant-based protein. Ka’Chava only has 250 calories and 9 grams of fiber.

It has digestive support, with 17 greens and vegetables and omega-3 from chia and flax.

The powder also gives you an adaptogen herb blend with 1020 milligrams, including organic ginger root and organic Shiitake Mushroom Mycelia, among other adrenal-supportive adaptogenic substances.

Get Ka’Chava Meal Replacement Shakes on Amazon by clicking here.

Homemade Meal Replacement Powders

2 Ingredient Homemade Protein Powder Recipe (Vegan, Hemp, Natural)

Making a homemade meal replacement powder is an alternative you’ll find is cheaper than store-bought brands, healthier and gives you more control over the ingredients you’re including. Here are three recipes you can try.

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If you want more nutrients per shake I suggest you add the following to your blender with 1 cup of water along with the powder.

  • 1 fruit such as 1 banana, 1 apple, 1 pear, 1 small mango, or 1 cup of fruit such as 1 cup of berries, 1 cup of pineapple, 1 cup of chopped orange.
  • 2 cups of spinach

If you want more information about making your own meal replacement shakes using a homemade powder, read this.

Although these homemade meal replacement shakes do provide enough protein, a lot of people will want to add more protein to their shakes. I recommend the following healthy protein powders.

Homemade Meal Replacement Shakes Recipes

If you are going to blend your entire meal, you may as well make your entire meal replacement shake in the blender, rather than grinding up the powder first, adding water and then blending more ingredients into it. Simply throw all of your ingredients in the blender at once to save time.

Here are my favorite homemade meal replacement shake recipes that I make every single week.

7) Banana Peanut Butter Meal Replacement Shake

Banana Peanut Butter Green Smoothie Recipe

Once you taste this Green Thickie recipe, you’ll never want another breakfast again. I get told time and time again that when people make this recipe, they stop trying out new recipes. This is the ONE! I have already published this recipe previously, but I have now created the video to go with this recipe so you can see just how quick and easy it is to make your new breakfast.

8) Easy Black Forest Cake Meal Replacement Shake

I dare you to try this Easy Black Forest Cake Dessert Smoothie and not adore it

This Easy Black forest Cake Smoothie is my all time favourite and I’m sure it will be yours too once you try it.

9) Key Lime Pie Meal Replacement Shake

This Healthy Key Lime Pie Smoothie is an absolute must try. You'll love it.

I’ve only recently discovered this healthy key lime pie smoothie and I’ve already lost track of the number of times I’ve made it. An all time favourite.

Secret Slimming Green Thickie Recipe

Secret Slimming Mango and Coconut Green Thickie Recipe

Please feel free to share this infographic on social media or your website with a link back to this post.

5 Best Meal Replacement Shakes Resources

1

The Essential Guide To Meal Replacement Shakes

This guide shows you how to easily use meal replacement shakes for weight loss, detox, and 50+ meal replacement shake recipes. I share my secret...

2

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss

20 ingredients to add to your smoothies to turn them into meal replacement shakes. I lost 56 pounds with homemade weight loss shakes. This works because...

3

High Protein Shake Recipe Without Protein Powder

Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.

4

6 Steps To Making Your Own Healthy Meal Replacement Shakes

I have been drinking my own healthy meal replacement shakes for years now.

And it’s still working. So what is it about meal replacement shakes that works so well for weight loss?

5

The Sickening Truth About Diet Shakes

Have you ever been on a diet shake weight loss plan? If you have, or if you are currently following one, and if you care about your health - you might find this interesting….

Click here to pin this for later

9 Best Meal Replacement Shakes: Filling Meals In Minutes

Meal replacement shakes and powders are convenient, and they can help you shed some excess pounds.

However, traditional meal replacement powders are not something you should look at as a long-term solution to maintaining a healthy weight.

Some meal replacement shakes are wholesomer than others, but the best ones are the ones you make from healthy, natural ingredients at home.

Meal replacement powders should always come second to nutrient-dense, whole foods which can be blended up into homemade nutritious meal replacement shakes.

If you’re trying to stay healthy and always on-the-go, then a Green Thickie or homemade meal replacement shake once or twice a day can make sure you’re fueling your body in the healthiest way possible.

If you’d like to learn more about making your own homemade meal replacement shakes, I recommend you click the link to read my article below.

20 Ways to Make Homemade Meal Replacement Shakes for Weight Loss (suitable for all special diets)

If you’d rather not try and work out how to lose weight by designing your own diet, let me do the work for you.  I have created a 7 Day Meal Replacement shakes detox where you replace 1-2 of your meals with a healthy homemade 2 minute shake, and have a quick natural vegan dinner at the end of the day.

Click here to read more about Green Thickies 7 Day Detox.

If you enjoyed this article, 9 Best Meal Replacement Shakes: Filling Meals In Minutes please let  me know your thoughts in the comments.

Sources

  • https://www.ncbi.nlm.nih.gov/pubmed/12704397
  • https://draxe.com/meal-replacement-shakes/
  • https://www.healthline.com/nutrition/meal-replacement-shakes

Are you struggling to lose weight and keep it off?

Are you feeling run down and are struggling with ever increasing health problems?

Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.

You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.

Get results like this...Hi Katherine,

I just wanted to tell you I completed the 7 day detox and I feel so great.

I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!

I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!

I would go most of the day without eating and then snack on random things.

I gained 60 pounds the last 6 years during pregnancy.

I have lost 30lbs but recently plateaued and have felt so frustrated.

I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!

What a game changer for me. Thank you for sharing a simple but effective program.

I’m so excited to continue another week with this plan! Thankful Stephanie

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Katherine Kyle @ Green Thickies
Katherine Kyle @ Green Thickies
Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Katherine Kyle @ Green Thickies
Latest posts by Katherine Kyle @ Green Thickies (see all)
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Comments

  1. JETHRO PAUL RAYMER says

    March 21, 2019 at 7:42 pm

    CAN YOU PLEASE SEND ME THE 9 MEAL RECIPE TO MAKE THE MEAL REPLACEMENT SHAKES.

    Reply
    • Katherine Kyle @ Green Thickies says

      April 3, 2019 at 12:05 pm

      We don’t yet have this as a printable but if I get a few more requests I’ll definitely create one. I did also email this out to my email list so if you are on that, hopefully you got it. I would suggest printing or pinning the recipes for later.

      Reply

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My Transformational Health & Weight Loss Journey

Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

Drop A Dress Size With Green Thickies This Week

Make it Green, Thick and Quick. Make Your Healthy Habits Stick! These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight.

Simply replace your breakfast and lunch with a delicious Green Thickie and make a healthy 400 calorie dinner and watch the weight fall off and your health soar.

Or if you prefer to follow a proven plan, follow Green Thickies 7 Day Diet Plan to drop a dress size this week.

Click the image below to read more.

Check out my sister websites:

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  • Kath Kyle (personal development & business)

Helpful Resources

  • FREE Weight Loss Calorie Calculator
  • 15 Green Smoothies For Weight Loss

FREE 7 Day Lean Green Smoothie Challenge

Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge.

Get this FREE calorie counted detox with full meal plan, recipes and shopping list.

This is the easiest, tastiest, fastest, most delicious, most effective detox you will ever do!

Click the image below to read more.

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Make it Green, Thick and Quick. Make Your Healthy Habits Stick!

Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.

 

Contact me here.

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