Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Banana and Sweet Potato Smoothie Dessert
If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.
How Drinking Apple Cider Vinegar Helps You Sleep Deeply All Night
How Apple Cider Vinegar Helps You Sleep Deeply All Night. I put this simple recipe to the test and it worked so well I now don’t go a day without taking this before bed.
Speedy Spinach & Banana Smoothie (2 Ingredients, Vegan, Tasty)
This spinach banana smoothie is so fast to make as it only contains 2 ingredients & no liquid. It is super tasty because you can’t taste the spinach at all.
12 Herbs or Plants Best At Deflecting Negative Energy
There are specific herbs that have used been for a very long time, that have the impact of deflecting and transforming negative energies. This is largely the basis of many therapeutic essential oils. Here are 12 excellent herbs at deflecting negative energy. Find out what they are!








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.