If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.
Before you run away at the thought of putting a potato in a smoothie, let me tell you that sweet potato in a smoothie is so nice and very similar to pumpkin or butternut squash.
This sweet potato smoothie tastes like a sweet banana pie and is absolutely gorgeous.
Raw Sweet Potato Smoothie
It’s perfectly possible to eat sweet potato raw and many raw foodists enjoy sweet potato as a great form of filling carbs when they want something slightly more savory than fruit.
The first time I tried raw sweet potato was at a raw food potluck, and the sweet potato had been marinated in a gorgeous sauce with some other vegetables. It was one of the nicest stews I’d ever tried.
So I knew it was perfectly possible to eat sweet potato raw, the test was whether it was going to blend up well in a smoothie.
In my [amazon_textlink asin=’B01FASW6OY’ text=’high speed blender’ template=’ProductLink’ store=’greethic-20′ marketplace=’US’ link_id=’29d4d3e5-1b67-4303-970e-4bbbfd644a80′] it blended up extremely well, but I’ve not tried it with a normal blender.
So to be on the safe side, you might want to use cooked sweet potato in this smoothie if you’re not sure whether your blender can handle it.
Whether you decide to use raw or cooked sweet potatoes, this vegetable has many benefits for us. Watch the video below explaining how sweet potatoes can benefit your health.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin without makeup
How To Cook A Sweet Potato
You can cook a sweet potato in the same way you would cook normal potatoes.
- You can bake them in the oven (remove the skin before adding it to the smoothie) at 400 degrees for 40-60 minutes.
- You can also boil, steam or cook them in the microwave until soft. Wait until it cools down before adding it to the smoothie.
Sweet Potato and Banana Pie Smoothie
We all really loved this smoothie.
My husband always gives his feedback on my smoothies when he gets home from work. He told me he particularly liked this smoothie and was shocked when I said him it contained sweet potato.
It tastes like a lovely sweet pie to me.
The good thing about this smoothie is it’s completely raw (if you use raw sweet potato), gluten-free, sugar-free, vegan and free from oats for those people who can’t tolerate oats.
It’s also a very filling meal replacement smoothie (a Thickie) and you have the option to turn it into a green thickie by adding spinach, which I highly recommend.
Have you ever tried raw sweet potato?
FREE Green Smoothie Online Class
I lost 56 pounds in a few months with my Green Smoothie Detox.This video shows you how you can do the same.Take my 28 day challenge to drop a whole dress size in one month following this easy plan. Best of all, you'll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious. Click here to Watch my FREE video today. (No opt in required)Banana and Sweet Potato Smoothie Dessert
If the thought of a sweet potato smoothie sounds a bit strange, have no fear, this smoothie tastes just like a sweet pie.
- Prep Time: 5 Minutes
- Total Time: 5 Minutes
- Yield: 2 Servings 1x
- Category: Smoothie
- Method: Blender
- Cuisine: Drink
Ingredients
- 2 Cups Water (If you are drinking this straight away substitute one cup of water for ice)
- 1 Cup of Sweet Potato/ One Small Sweet potato (Raw or cooked)
- 4 Bananas (4 Cups)
- ½ Cup Raisins / Sultanas (or any dried fruit)
- ¼ Cup Pecans (Or any other nuts or plain seeds)
- 1 teaspoon Cinnamon
- ¼ Cup Dried Coconut (Or any other type of coconut)
- 1 Cup Spinach, tightly packed or 2 cups loosely packed. (Or any other mild greens)
Instructions
- Blend the ingredients in the order listed.
- If you are making a green smoothie blend the greens and liquid first and then blend the rest of the ingredients. This creates more space in your blender.
- Add more water if required to thin it out.
- Substitute any of the ingredients for whatever you already have.
- If your smoothie is too warm, you can cool it down in the fridge or freeze some of your ingredients before blending.
- It is better to add frozen ingredients at the end to cool the smoothie down.
Notes
- The calories shown are for half of the ingredients listed as this smoothie serves 2.
- If you are new to Green Thickies and have more questions about making the perfect green thickie, please read this guide on How to make a Green Thickie.
- Suitable for Special Diets: Gluten free, raw (Use raw sweet potato), vegetarian, vegan, dairy free, egg free, sugar free, wheat free, soya free, salt free, nut free (replace nuts with any plain seeds)
- * If you want to check if you can drink green thickies on your special diet please read this first. This will suggest some substitutions so you can still enjoy Green Thickies with ingredients you can tolerate.
- See all of my favorite essential healthy ingredients needed to make these recipes AND all of the best resources and products I can’t live without by clicking here.
Nutrition
- Serving Size: 500 ml/ 1 pint/ 20 oz
- Calories: 1074
- Sugar: 109g
- Sodium: 160mg
- Fat: 33g
- Saturated Fat: 14g
- Carbohydrates: 204g
- Fiber: 27g
- Protein: 15g
Please feel free to share this infographic on social media or your website with a link back to this post.
Need A Quick Diet Plan For FAST Weight Loss?
My 7 Day Green smoothie Detox contains a complete meal plan showing you exactly what to eat every day you are on the detox.
The 7 Day Green Thickies Detox has helped THOUSANDS of women drop a significant amount of weight in just one week. A lot of ladies manage to drop a whole dress size in one week by following this easy plan.
Best of all, you’ll barely spend any time in the kitchen, and you can even eat on the go if you need to. This detox only contains natural ingredients you can buy locally. These meals are very simple and quick to make, and they still taste delicious.
Click here to start YOUR green smoothie detox and, 70% off the price and FREE bonuses today.
Related Resources You Will Love
Here are all the most popular resources that will help you take things to the next level:
- Over 200 Smoothie Recipes: The Complete Guide To Smoothies
- How To Make A Smoothie Bowl: 100 Of The Most Beautiful Smoothie Bowl Toppings
- How To Make A Green Smoothie: 5 Expert Hacks Revealed
- 10 Ways To Make Luxury Smoothies (That Make People Say WOW!)
- 19 Smoothies To Lose Belly Fat Fast
- FREE Weight Loss Green Smoothie Recipe Card
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ...
And better yet - it actually requires minimal time in the kitchen. Click here to read more and get a 50% discount today. (Discount applied at the checkout)
Katherine Kyle @ Green Thickies
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.
Latest posts by Katherine Kyle @ Green Thickies (see all)
- How To Freeze Spinach For Your Green Smoothie - September 16, 2019
- 12 Mind-blowing Health benefits of Green smoothies that will change your life - September 15, 2019
- Healthy Apple Pie Smoothie: Dessert Thickie - September 14, 2019
Free SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can:
- Shed your excess weight without hunger or cravings
- Triple your energy levels without needing coffee
- Get glowing, clear skin without expensive creams
Brand New Cleanse: Blend Me Cleanse Me!
Get your copy FREE!
The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.
i think I’ll have to make this into a sweet potato Thai smoothie somehow. Add some curry (I’m a sucker for curry), and peanut butter. Leave out the stuff I don’t have (raisins)
That sounds very interesting.. curry smoothie! Wow even I hadn’t though of that combination yet! Let me know if you like the curried version!
Over 1,000cal and 33g of fat?! That’s almost a days worth. Is that correct?
This is DELICIOUS! I pinned it immediately and I am literally sipping on it now. I didn’t really measure out anything though. This is what I threw into my blender: some cooked sweet potato, 3 very ripe bananas, a handful or two of slivered almonds, a snack box of raisins, some coconut milk, some water and ice! Awesome! MY TASTE BUDS THANK YOU!