These delicious blender recipes are all gluten-free, vegan, based on whole foods, and perfect for detoxing, cleansing and weight loss.
71 Coconut Oil Benefits: My Experiments with Coconut Oil
Here are 71 amazing Coconut Oil benefits. Find out the pros and cons during my personal experiments with coconut oil and how to use it.
How To Freeze Spinach For Your Green Smoothie
Keep your leafy greens fresh by freezing them for your smoothies and recipes. Find out how to freeze spinach 3 different ways.
12 Mind-blowing Health benefits of Green smoothies that will change your life
These health benefits of green smoothies will blow you away. Adding one green smoothie to your diet can totally transform your health, especially when…
Healthy Apple Pie Smoothie: Dessert Thickie
We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.