If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.
Beautiful Banana And Blueberry Chia Pudding Recipe
I finally found an amazing homemade pudding recipe that’s so healthy, you can even eat it for breakfast.
Find out how I make my beautiful banana and blueberry chia pudding recipe…
Green Pineapple Paradise Smoothie
Drinking tropical drinks like this Green Pineapple Paradise smoothie is my little trick for surviving the long and dark winter.
The One Green Smoothie Cleanse That Sheds Fat And Raises Your Energy To New Heights… Without Feeling Hungry
Today I want to encourage you to start a seven day cleanse with us today.
I get so many emails from people who have been through my Green Smoothie cleanse and just can’t believe how much lighter they felt after just one week, and how they’ve never had so much energy in their lives.
If you’re ready to look and feel like a different person in just seven days then start my free cleanse today.
Healthy Muesli Smoothie Recipe: Healthy Hair
This is a great healthy muesli recipe. It is a bowl of cereal in a glass with all your added extra ingredients for a healthy balanced meal.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.