Do you go through life making decisions that you end up regretting? 10 Decisions you will regret in 10 years so you can take action today and change your life forever.
10 Best Guided Meditations For Weight Loss
These 10 best guided meditations for weight loss will change your life. Most people think the answer to weight loss is to go on a diet. But as we know from painful experience, going on a diet is often short lived and frustrating, often leading to failure and even more weight gain. Did you know that most of us are actually programmed for weight gain? So no matter which diet we go on, the results will always be the same – eventual weight gain. This is because we are missing out on one crucial step…
My Most Loved Smoothie Blenders For All Budgets
Here are all my most loved smoothie blenders at a variety of prices. These are blenders I actually use and love and will help you create the perfect smoothie.
How Drinking Apple Cider Vinegar Helps You Sleep Deeply All Night
How Apple Cider Vinegar Helps You Sleep Deeply All Night. I put this simple recipe to the test and it worked so well I now don’t go a day without taking this before bed.
5 Months On The Keto Diet: My Final Thoughts
I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.