My Most Loved Smoothie Blenders For All Budgets

Here are all my most loved smoothie blenders at a variety of prices. These are blenders I actually use and love and will help you create the perfect smoothie.

How Drinking Apple Cider Vinegar Helps You Sleep Deeply All Night

How Apple Cider Vinegar Helps You Sleep Deeply All Night. I put this simple recipe to the test and it worked so well I now don’t go a day without taking this before bed.

13 BEST Resistance Band Workouts: Home Exercise Videos

Here are 13 of the best resistance band workouts that you can do anywhere to help sculpt the perfect body. Number 3 is the most effective because…

5 Months On The Keto Diet: My Final Thoughts

I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.

10 Best Raw Dehydrator Recipes

I’ve put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!