13 BEST Resistance Band Workouts: Home Exercise Videos

Here are 13 of the best resistance band workouts that you can do anywhere to help sculpt the perfect body. Number 3 is the most effective because…

5 Months On The Keto Diet: My Final Thoughts

I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.

10 Best Raw Dehydrator Recipes

I’ve put together a delicious collection of my 10 best raw dehydrator recipes for you so you can get stuck into dehydrating. I adore dehydrating. It saves me time, money, makes recipes easier, makes my food digest easier, makes portable meals, makes food last longer and I can make yummy treats such as kale chips!

I Went For A Colonic! And THIS is what I found out!

I went for a colonic! And THIS is what I found out! Find out what a colonic is, why I needed to go for a colonic, what happened, what I found out, what I felt like afterwards and if I’d ever do it again!

Why Is Everybody Going Crazy About The Wim Hof Method?

The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!