Today I’m bringing you the most peaceful and relaxing yoga workouts that I can that are specifically designed to help you drift off into a long peaceful sleep.

I do this myself in my bedroom.

I leave my yoga mat in my bedroom and do about 10 minutes of very gentle stretching and breathing and before long I’m really ready for sleep.

This also has the added benefit of helping me wake up in a great mood full of energy.

Why not give one of these routines a go and see if your sleep improves?

By focusing on proper alignment you are not just keeping yourself safe from injuries and looking like a hunchback – you’re actually enhancing your workout experience. There are a lot of benefits of focusing on good alignment while exercising. Here’s a guide to making sure you get results from all of your workouts.

We all know exercise is important. Movement is really good for you. We all know it, right? So why aren’t we doing it? What if we could crave exercise as much as chocolate? I’m going to show you how to get addicted to exercise!

We live in a very fast-paced world. We want things quicker, sooner, easier, and with less work. We like fast food, fast computers, and fast commutes. It’s easy to get caught in the “faster, faster, faster” trap.

While speed has its place, there are many reasons to get out of the fast lane – especially when it comes to exercise. The benefits of slowing down and adding mindful, deliberate movement to your workout routine are many. Here are just a few to consider.

Exercise. We all know it’s important. So why do so many people struggle to actually do it? While there are a wide variety of excuses not to move and exercise, there are some that are pretty common. Take a look and see if any of these top ten excuses resonate with you. And then learn how to beat the excuses and reap the benefits of consistent working out.