Juicing is another way of eating fresh fruits and vegetables. Juices are usually low on calories and contain more fibre, hence they are ideal for weight loss. Here are 5 great ways to lose weight by consuming natural juices.
Join me for a weight loss tea challenge
Start the new year the healthy way – join me for a weight loss tea challenge. Let’s do this together! Are you with me?
WHAT SUPP? Find out which supplements are right for you at our LIVE online event
Are you confused about supplements? Are you struggling with health problems, lack of energy, weight gain or sleep issues? Join us for this unique live Facebook event and find out which supplements are right for you!
The barefoot philosophy
Do you want to feel light, free, aware and present? Why not try barefoot running or walking? You won’t believe how good it feels until you give it a go. Plus it actually prevents injury!
New Research Proves It’s Not The Alcohol That Provides Heart Health Benefits
Scientists have known for a long time why higher consumption of wine has led to lower rates of heart disease and cancer. Did you know It actually has nothing do with the alcohol and everything to do with the grapes! Read the story here.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.