I’m going to share 10 reasons why you absolutely should make it a priority to eat your greens, show you how many greens you should eat daily and where to get them – and I’ll even give you some tips for making that extremely easy. (And no – it doesn’t involve salad)
How to dramatically improve your mood with the recharging health benefits of nature walks
If you’re feeling low – why not try a walk in nature? You won’t believe how many positive health benefits of nature walks there are! Here are 8 ways to spend more time in nature.
7 Of The Best Paleo Breakfasts
Here are the best 7 paleo breakfasts to ensure every day of the week starts off with some protein and most importantly, in a healthy way.
How To Avoid Harmful Cleaning Products: 20 Ways To Clean Naturally With Just One Cleaner
Every time I go out to a restaurant with my kids I cringe when they start spraying their harmful cleaning products all over the place without any consideration that the toxic ingredients may be going straight on to our food and directly into our lungs. Learn how I learned to clean EVERYTHING with just one natural, healthy cleaner.
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity While eating an apple a day could keeps the undertaker away, a cooked tomato may be the biggest source of a powerful antioxidant to prevent disease. Eating tomatoes can help reduce the risk of cancer, osteoporosis and cardiovascular disease. Not only that, but […]
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.