I can’t even begin to tell you how much essential oils have changed my life since I started using them a few weeks ago. I share what works on this blog and I am blown away by how well therapeutic grade essential oils actually do work!
How Carly Recovered from an Eating Disorder With Real Food
Find out how Carly recovered from her eating disorder with the use of real food in this moving personal story.
6 Reasons To Eat Sweet Potatoes
There are 6 amazing reasons to eat sweet potato. Did you know that a sweet potato isn’t actually a potato? Find out why this makes it incredibly healing and more…
Is it Possible To Completely Overhaul Your Health With Just 10 Minutes Of Exercise A Day?
A busy schedule is the most common excuse for lack of regular exercise. But what if 10 minutes a day is all you need to change your health?
Why Do People Really Get Sick?
Why raw food is such an important part of living healthy and preventing disease. One of the key reasons is relying on processed food as their primary form of nutrition.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.