If you needed more reasons to get your daily dose of leafy greens, here’s some great ones! Leafy Greens Are Essential for Immune Regulation and Tumor Resolution!
20 holiday gifts for foodies for under $20
A fun collection of 20 healthy gifts for foodies. Ranging from great stocking stuffers to thoughtful gifts. You’ll love all of these unique gifts!
29 Healthy Fall Drinks
A gorgeous collection of 29 healthy fall drinks that you will adore. These healthy fall drinks will help you to eat seasonally and avoid processed food.
What I ate Weekly #3: Smoothies for weight loss case study 5
This week on ‘What I ate Weekly’ I am continuing with my smoothies for weight loss journey. I show you what I eat for all my meals to lose 8lbs in 3 weeks.
Day 4 Living Below The Line: Why Variety is the Key to Health & Healthy Vegan Fridays #41
Day 4 Living Below The Line: Why Variety is the Key to Health & Healthy Vegan Fridays #41 Find out how I have managed to live below the poverty line for 5 days.








Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.