I help you choose the best blender for protein shakes depending on the type of protein shake, number of servings and where you’ll be using the blender.
13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life
I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.
Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly
Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.
Worldwide Obesity Statistics, Facts & Trends
On a global scale, obesity has reached a significant peak over the last couple of years. It has affected a large percentage of the world’s population, making this health issue attain epidemic proportions. As such, it is no wonder why multinational organizations and health authorities have raised concern, embarking on awareness campaigns and struggling to […]
5 Months On The Keto Diet: My Final Thoughts
I do love to test different diets…Especially when they promise fast healing from health problems. So I decided to give the ketogenic diet a good 5 months of testing to see if it was going to work for me. So what did I think? Did I lose weight? Did I heal? Did I enjoy the food? Did I find it easy? Why are most people doing keto diets the unhealthy way?
Find out my thoughts on the ketogenic diet in this video where I reveal exactly what I thought of this new trendy diet.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.