I’ve now been on the keto diet for just 3 weeks but I’ve had some really interesting things happen in such a short space of time. In this post I reveal whether or not I’m enjoying the food, what I’m eating, the very interesting health improvements I’ve noticed, what it means to be ‘fat adapted’, the problems I’ve had and why it’s important to do a healthy ketogenic diet – the type and quality of your food really matters, not just how low your carbs are!
Day 5 Living Below the Line: How to plan cheap healthy meals
Find out what I ate on the final day, Day 5 Living Below the Poverty Line: I will share my formula with you and tell you how to plan cheap healthy meals.
Day 2 Of My Water Fast: I didn’t think it would be this hard!
Today I’m going to be telling you about day 2 of my 3 day water fast. This is the first time I’ve ever done a water fast so it was a strange experience for me – especially seeing as I adore my food, and I have never gone a whole day without eating in my life!
It started off well and I was thinking it was going to be easy, but little did I know how hard it actually was going to be!
I Went For A Colonic! And THIS is what I found out!
I went for a colonic! And THIS is what I found out! Find out what a colonic is, why I needed to go for a colonic, what happened, what I found out, what I felt like afterwards and if I’d ever do it again!
Beautiful Banana And Blueberry Chia Pudding Recipe
I finally found an amazing homemade pudding recipe that’s so healthy, you can even eat it for breakfast.
Find out how I make my beautiful banana and blueberry chia pudding recipe…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.