Today I’m sharing five healthy habits that I now have that not only helped me to lose weight but also helped me to keep the weight off, and here they are.

There is something I do every single morning that completely sets up my day for success, and actually it starts the night before. Here’s my 2 minute morning trick that helps me avoid sugar cravings all day.

There is a really worrying trend that’s doing the rounds at the moment.

People are actually telling us that fruit is bad for us, and this statement absolutely breaks my heart.

Today I’m going to completely dispel the myth that fruit is bad for us.

Does this sound familiar? You hear about this wonderful diet that will guarantee weight-loss, so you try it, only to gain even more weight back once you’ve lost it?

Here are the top 5 reasons that diets are doomed to fail.

I’m always sharing my story about how I dropped five dress sizes with green smoothies, but today I wanted to dispel some myths about my green smoothies and weight loss because I feel like people take it completely out of context sometimes.