Here are the best 7 paleo breakfasts to ensure every day of the week starts off with some protein and most importantly, in a healthy way.
How To Avoid Harmful Cleaning Products: 20 Ways To Clean Naturally With Just One Cleaner
Every time I go out to a restaurant with my kids I cringe when they start spraying their harmful cleaning products all over the place without any consideration that the toxic ingredients may be going straight on to our food and directly into our lungs. Learn how I learned to clean EVERYTHING with just one natural, healthy cleaner.
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity
Two Fruits Pack The Biggest Antioxidant Punch For Disease Prevention and Longevity While eating an apple a day could keeps the undertaker away, a cooked tomato may be the biggest source of a powerful antioxidant to prevent disease. Eating tomatoes can help reduce the risk of cancer, osteoporosis and cardiovascular disease. Not only that, but […]
10 Of The Best FREE Detox Diets
Are you feeling sluggish? Have all your New Year good intentions hit the dust already? Are you ready to get healthy and slim in time for a summer beach body? Well, never fear, here is some inspiration for you. I’ve selected ten of the best free detox diets which promise to get you lean, healthy […]
5 Ways to Lose Weight Now With Natural Juices
Juicing is another way of eating fresh fruits and vegetables. Juices are usually low on calories and contain more fibre, hence they are ideal for weight loss. Here are 5 great ways to lose weight by consuming natural juices.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.