I can’t even begin to tell you how much essential oils have changed my life since I started using them a few weeks ago. I share what works on this blog and I am blown away by how well therapeutic grade essential oils actually do work!
How Carly Recovered from an Eating Disorder With Real Food
Find out how Carly recovered from her eating disorder with the use of real food in this moving personal story.
Can’t Beat Your Food Cravings? 4 Steps To Overcome Your Addictions
Are you having trouble losing weight because of an addiction to sugary foods? There are four simple steps for beating those cravings by detoxing your liver
How to Lose Weight BEFORE You Even Go on a Diet
People who want to lose weight are often quick to try the latest diet craze or fad. But the problem is they haven’t established a weight loss foundation. Find out how this can help you lose weight before you even begin a diet.
6 Reasons To Eat Sweet Potatoes
There are 6 amazing reasons to eat sweet potato. Did you know that a sweet potato isn’t actually a potato? Find out why this makes it incredibly healing and more…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.