A new study has found that obese dieters who drank two cups of water before each meal lost 5 pounds more after three months. A year later, they also kept more of the weight off. Read more…
Should You Really Bother With Probiotics?
Probiotics are front and center in the holistic health spotlight right now. They can be expensive, so when it comes to probiotics are they really worth it?
4 Fast Steps to Financial Freedom: My secret guide to making money online from home
I share some methods I’ve used to make a lot of money online. But I also share the 4 secrets of actually making your financial dreams come true. This is the critical step to success so please don’t skip over it. It really works.
Reducing Calories is not enough
New research demonstrates that simply reducing caloric intake is not enough to cause significant weight loss. This could be the result of a natural compensatory mechanism that reduces physical activity following a reduction in calories.
Everyday Stress Relieving Mango and Lime Green Smoothie With Essential Oils
This stress relieving mango and lime green smoothie contains a secret ingredient – Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.