This is the first of my new series: What I ate weekly which shows you all my weekly meals including smoothie recipes on my journey to lose weight. Read more.
Are you an all or nothing healthy eater? Smoothies for weight loss case study 2
Do we have to be all or nothing about our diets? Can sugar really be to blame for our diet failures and do we have to give it up entirely to be healthy?
Diet support: How to avoid failure on your new diet
Many healthy diets fail almost as quickly as they begin. Getting some diet support can mean the difference between failure and success. Find out how.
Are you ready to start Green Thickies 7 day Green Smoothie Challenge?
Are you ready to take Green Thickies 7 day meal replacement green smoothie challenge? Find out how to prepare for it now.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.