Green Thickies 7 Day Challenge Instructions

7 Day Fresh Start Smoothie Challenge

Welcome to Green Thickies Fresh Start 7 Day Smoothie Challenge!

I’m so happy you’re joining us.  It’s going to be amazing for us all!

If you’re new to Green Smoothies and Green Thickies, you might want to read about the 12 fantastic health transforming benefits of green smoothies to give you some great reasons for doing this.

You will also need a blender.  Click here to have a look at 10 great blenders.

You will need to be organised to stick to this challenge which means buying ingredients in advance so that your fruit has time to ripen before you start.  You can also freeze your fruit before you start so you are definitely all ready to go.

You can either replace just your breakfast with a smoothie, or your breakfast and lunch. Then have a sensible dinner (made from scratch).  For more information about this please read the recipes.  The greens are optional but highly recommended. 

If you are going to be out of the house when you have your smoothies you will need something to put them in.  Here are 12 great smoothie cups that I recommend.  

 If you want a full meal plan including proper lunches and dinners, why not check out Green Thickies 7 Day Diet Plan for Weight Loss and Improved Health

We are starting this LIVE challenge on Monday February 3rd 2014 so make sure you’re ready!  

You can ask any questions by commenting on this post.  I will also be sharing this LIVE on Facebook in case you lose this page.  This page is only accessible to email subscribers and will not be available after the week is over so make sure you save the documents below if you want to do this in your own time.

Please click on the following links to access the recipes, blending instructions and shopping list.

* The words ‘Thickener* and *Filler* mean the same thing – this is what makes the smoothie into a complete meal!

Green Thickies 7 Day Green Smoothie Challenge Recipes

Green Thickies 7 Day Green Smoothie Challenge Instructions

Green Thickies 7 Day Green Smoothie Challenge Shopping List

Have fun and be healthy!

Katherine