It is a common belief that if you eat less then you will lose weight, but as we all know diets do not work – so what really happens when we deprive ourselves of food and how can we lose weight without being hungry?
Eating Healthy When You Hate Fruits And Vegetables
Many people dislike the taste of fruit and vegetables but know they are vital for good health. Here are some ways to get all the goodness without the taste you hate.
10 smoothie Superfoods to supercharge your energy today – The ultimate superfoods list
Are you feeling sluggish? Adding some superfoods to your morning smoothie can supercharge your energy for the day. Here are 10 of the best.
Wait! What? Diet Soda Makes You Fat?
New research has shown that diet soda does not help you shed weight, but may actually make you heavier!
More Evidence That a High Fiber Diet Promotes Good Health
If you want improved health, add more fibre to your diet. Here’s even more evidence of the importance of fibre as well as ways to get more in your diet.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.