Here is the perfect collection of 19 smoothies to lose belly fat fast.
What makes this collection of weight loss smoothies different? They actually work!
13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life
I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.
39 High Protein Shake Recipes
Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.