19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement

Here is the perfect collection of 19 smoothies to lose belly fat fast. What makes this collection of weight loss smoothies different? They actually work!

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement

So what makes my collection of weight loss smoothies different to your average collection of smoothies?

These actually work!

Why Most People Can’t Lose Weight With Smoothies

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement; tropical smoothie made with mango, banana, flaxseed and mint

So many people still struggle to lose weight with smoothies.  Do you know why?

Because the smoothies are not consumed as part of a whole weight loss diet.

Just adding one smoothie to your daily diet will not make you lose weight.

If anything it will make you GAIN weight.

This is because you carried on eating the normal foods that caused you to gain weight in the first place.  Then you added even more calories to your diet!

The main factor that causes you to lose weight is simply to consume less calories than you burn.

So if you add more food to your existing diet – you will gain weight, even though the calories came from a very health source.

People always talk about smoothies being the magic bullet to weight loss.  And they can be – but only if you use them in the correct way.

Why Smoothies ARE Great For Weight Loss

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement; smoothies with fresh berry

The main reason why smoothies are great for weight loss is not necessarily because they are so healthy.

Yes health can play a big role in your body’s ability to lose weight.

If you have health problems, your metabolism is sluggish and you have no energy for exercise, this can cause your system to shut down and hang on to weight.

So eating healthy foods CAN help you lose weight.

But it’s not guaranteed.

Because even if you start consuming healthy fruit and veg in your smoothies, you still are probably likely to be eating too many calories for weight loss.

It makes weight loss a guessing game if you don’t factor in calories.

The reason why it is much easier to lose weight with smoothies is simply because if you are REPLACING some of your existing calories with smoothies, you will end up feeling fuller for longer with less calories and less fat.

It is the lowering of the calories that is responsible for the weight loss.

How To Actually Lose Weight With Smoothies

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement; healthy detox smoothie in mason jar of red grapefruit with banana and chia seeds

Here’s the true secret to losing weight with smoothies…

You need to replace your existing MEALS with smoothies.

AND you need to make sure those smoothie meals are low enough in calories to actually guarantee your body starts to drop the fat.

So this is why I mainly focus on sharing meal replacement smoothies.

It is just too hard to make smoothies in between your existing meals and still expect to lose weight.  

We are all busy and we want fast results for our efforts.

If you want to be sure you are definitely going to lose weight you need to make sure your calories are definitely lower than they are right now.

And if you’re worried about counting calories – you don’t need to be.

I love counting calories and planning how my smoothie recipes can meet all your daily nutritional requirements.

So you can rest assured that all of the smoothies I am sharing here today are low enough in calories to actually make you lose weight.

And best of all, they are nutritionally complete, which means you have all your nutritional needs covered and you should get your energy and health back pretty soon.

If you want to be very precise about your weight loss, you will need to know how many calories YOUR body needs to eat each day to lose weight.  Then you can fit the already calorie counted meals into your diet.

You can use my weight loss calculator to determine what your own weight loss needs are.

How To Lose Weight On A Smoothie Diet

19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement; Freshly blended fruit green smoothies of various colors, watermelon, strawberry, banana, orange, kiwi

Your entire week’s worth of calorie consumption makes the difference between you losing 1-2 pounds and not losing anything at all.

So you have to be dedicated to a smoothie diet that lasts the entire week to see results.

So here’s what I suggest you do:

  1. Replace your breakfast with one of the smoothies below
  2. Replace your lunch with one of the smoothies below.  Most of my recipes serve 2 so you can make one batch and drink half for breakfast and half for lunch.
  3. Replace your dinner with a low calorie meal around 400-600 calories such as a raw food lunch like this.

If you stick to this all week, you should see fantastic results.

Check out my story below of how I lost 56 pounds with green smoothies!

And if you would like even more recipes, you can get a whole month’s worth of calorie counted healthy recipes free as part of my meal planning system here.

So now you know what it actually takes to get weight loss results with smoothies, let’s get to the actual recipes.

These recipes are designed to be the correct number of calories to fill you up and still help you lose weight, while providing all your nutritional needs.

Best of all – they are so tasty, they actually taste like dessert.

I always look forward to my breakfast smoothies because they taste so good.

This recipes helped me lose 56 pounds and keep it off for years.


19 Smoothies To Lose Belly Fat Fast

Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

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Berry Smoothie Recipe

This antioxidant loaded berry smoothie recipe has a variety of fibre rich berries. It is full of antioxidants which protect your body from inflammation.

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Almond Milk Smoothie

Almonds make smoothies taste like marzipan on birthday cakes. Now you can have the taste without the guilt as this almond milk smoothie is so good for you.

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Easy Strawberry Shortcake Smoothie

We all love our desserts but we don’t love what they do to our waistlines and health. Unless you make a healthy thick dessert smoothie – A Thickie!

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Spicy Plum Smoothie

This sweet and spicy plum smoothie will warm you up on a cold day as it has a lovely kick to it. It also has hidden greens for even more nutrition.

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Strawberry Rhubarb Pie Smoothie

It’s actually perfectly safe to eat raw rhubarb. Get all the health benefits of raw rhubarb in this gorgeous strawberry rhubarb pie smoothie.

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Creamy Mango Shake

If you’re looking for a sweet, simple meal with only 4 ingredients, no bananas, or sweeteners then this creamy mango shake will suit you perfectly.

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Blackberry Smoothie With Basil

This fresh, sweet and aromatic blackberry smoothie has a twist. Basil is a match made in heaven with the blackberries in this Green Smoothie.

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Raw Spiced Butternut Squash Smoothie

This spiced butternut squash smoothie is actually raw, very healthy and extremely filling. This is a perfect meal replacement smoothie full of antioxidants.

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Orange Juice and Pumpkin Smoothie

This orange juice and pumpkin smoothie is a refreshing break from all the stodgy autumnal recipes. You can use either cooked or raw pumpkin in this drink.

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Pineapple and Frozen Orange Juice Smoothie (4 Way Smoothie)

This Pineapple and Frozen Orange Juice Smoothie has 4 options (4 Way Smoothie). You can make a fruit smoothie, green smoothie, thickie or green thickie.

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Rippled Raspberry Smoothie

This pretty rippled raspberry smoothie doesn’t require any chopping if you use frozen fruit.

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Cold and Flu Busting Coconut and Orange Smoothie

This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,

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Chocolate Covered Marzipan Smoothie

There is one secret ingredient to this healthy Chocolate Covered Marzipan Smoothie, and once you include it you can literally imagine you're eating marzipan!

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Basic Green Thickie Recipe: How To Make Your First Green Thickie

Use this basic Green Thickie Recipe as your starting point to create your own fabulous smoothies. These are the green smoothies you can make a meal of!

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Creamy Filling Dairy Free Chocolate Chia Smoothie

This healthy Chocolate Chia Smoothie will fill you up until your next meal.

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Mango and Passion Smoothie for Good Eyesight

I drank this gorgeous Mango and Passion fruit Smoothie (Green Thickie) every day for a month after giving birth. Options for green smoothies and thickies.

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Love Yourself Smoothie Bowl

Today is the day to start loving yourself. What does someone who loves themselves eat? A ‘Love Yourself Smoothie Bowl’. I created this with love for you. I love it and I’m pretty sure you will too. Not only is it tasty, but it looks SO pretty.

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Strawberry Chia High Protein Smoothie Bowl (Vegan, Gluten Free)

Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.

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Belly Busting Foods

Belly Busting Foods

Please feel free to share this infographic on social media or your website with a link back to this post.

If you’d like even more green smoothie recipes, or if you have questions about green smoothies, click the link below to get my complete guide:

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19 Smoothies To Lose Belly Fat Fast: Vegan, Meal Replacement

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Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

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