Replace your breakfast or lunch with this delicious high protein smoothie bowl recipe and feel completely full until your next meal. Kids also love this.
Speedy Spinach & Banana Smoothie (2 Ingredients, Vegan, Tasty)
This spinach banana smoothie is so fast to make as it only contains 2 ingredients & no liquid. It is super tasty because you can’t taste the spinach at all.
5 Signs You Are Suffering From A Protein Deficiency
How likely is it that you are actually suffering from a protein deficiency? Today I’m sharing 5 signs indicating you could have a protein deficiency.
Pear, Cardamom and Apple Smoothie
This autumnal pear and apple smoothie is delicately seasoned with cardamon to give it a beautifully rounded taste.
7 Best Blenders For Protein Shakes: To Suit YOUR Needs
I help you choose the best blender for protein shakes depending on the type of protein shake, number of servings and where you’ll be using the blender.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.