I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.
15 Green Smoothies For Weight Loss: Tasty, Fast & Healthy
I’ve chosen my very best green smoothies for weight loss recipes that are also super fast, incredibly healthy and SO tasty you’ll not even notice the color.
Green Detox Spinach Smoothie: Satisfy Your Cravings Quickly
Your body is going to thank you for this green detox spinach smoothie. Believe me, this recipe actually tastes good as well as satisfying all of your cravings.
39 High Protein Shake Recipes
Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.
27 Easy Vitamix Recipes: Healthy Fast Food
Here 27 easy vegan, gluten free, dairy free, refined sugar free Vitamix recipes. If you’re into healthy fast food you are going to love these recipes because…
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.