20 Healthy Smoothie Ingredients You’ve Never Tried (but you should)

We all know about the usual spinach and bananas in our smoothies but how about some of these really unusual healthy smoothie ingredients? How many would you have thought of?

How Much Is Too Much Protein? What No One Is Telling You

Everyone is obsessed with getting enough protein, but how much is too much protein? And does the source of the protein matter? Read the post to find out.

5 Signs You Are Suffering From A Protein Deficiency

How likely is it that you are actually suffering from a protein deficiency? Today I’m sharing 5 signs indicating you could have a protein deficiency.

7 Best Blenders For Protein Shakes: To Suit YOUR Needs

I help you choose the best blender for protein shakes depending on the type of protein shake, number of servings and where you’ll be using the blender.

39 High Protein Shake Recipes

Here are 39 of healthy, homemade high protein shake recipes. These shakes have helped me drop over 56 pounds, and pack on 13 pounds of muscle in 6 months.