Here are the 9 best meal replacement shakes to fill you up, keep you healthy, and help you lose weight. What most people don’t know about the powders is…
The Ugly TRUTH About Meal Replacement Shakes
Today I am sharing the ugly truth about meal replacement shakes and answering the question, are they actually healthy? The secret to…
How To Make Thick Shakes And Smoothies: 56 Easy Ways
There are 56 easy ways to make thick shakes and smoothies. Here are 56 ingredients you can add to your smoothies that will thicken them up nicely.
17 Homemade Protein Shakes For Muscle Building (No Protein Powder)
These are the best homemade protein shakes for muscle building. They contain all natural, whole ingredients, no protein powder and they work amazingly well.
13 Reasons Why You Need Nutrition Drinks And Shakes In Your Life
I explain how to make nutrition drinks and shakes healthy and 13 reasons why you should. I also share my own dramatic results from replacing meals with shakes.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.