7 Reasons the Spanish Have the Highest Life Expectancy in Europe

The Spanish live longer than anyone in Europe. What is it about their lifestyles and diets that makes them so healthy?

Are You Too Scared To Detox? (This will help)

Do you suffer these common fears about detox? Check out how to get slim and healthy without any of the scary feelings.

3 Best Ways To Eat Healthy When You’re Too Busy To Cook

Just because you’re crazy busy, doesn’t mean you have to sacrifice your health! Find out how to eat healthily while saving yourself bags of time!

Why Your Mood Actually Controls Your Gut Health (and how to fix it)

Learn about how your gut and moods are linked. Now is the time to get healthy and happy!

My Unique Way To Avoid Junk Food When On The Go And Hungry

Eating healthily is so difficult when you are hungry, so why not check out Katherine’s unique approach to fast, healthy food and never find yourself fuelling up on junk again!

Lazy Sunday Berry Smoothie Bowl

This delicious and simple recipe is so healthy and perfect for those lazy summer Sunday mornings.

5 Foods To Improve Your Mood (And Help You Lose Weight)

Learn how to eat higher vibrational foods to increase your life-force energy and increase your vitality and radiance.

Why You Don’t Need A Health Coach

Why are you not feeling as healthy as you feel you should be? It probably boils down to only three mistakes we all know we’re making – join Katherine in getting healthier and more energized without the expensive health coach!

How To Flood Your Body With Nutrients In 15 Seconds Or Less

Did you know there was a way to flood your body with nutrients within 15 seconds without taking manufactured pills? Well there is, you can do it today in your own kitchen and it is a really tasty way of getting healthy!

Why Are Smoothies Essential For Breakfast? (and even lunch too)

Do you skip breakfast? Do you find yourself feeling tired? Do you wish you had more vitality? Then read this and learn how to make a delicious, healthy breakfast in a glass. Packed with energy giving and antioxidant foods Green Thickies will fill your day with health and energy.