Reducing Calories is not enough

Reducing Calories is not enough

New research demonstrates that simply reducing caloric intake is not enough to cause significant weight loss. This could be the result of a natural compensatory mechanism that reduces physical activity following a reduction in calories.

The Complete Meal Green Juice

The Complete Meal Green Juice

This complete meal green juice is a balanced healthy green drink you can whip up in minutes and will give you a substantial amount of protein.

Stress Relieving Mango and Lime Green Smoothie With Essential Oils

Stress Relieving Lime and Mango Green Smoothie with Lime Essential Oil

This stress relieving mango and lime green smoothie contains a secret ingredient – Lime Essential Oil! Not only does this smoothie taste good but it heals your body too.

A snapshot of my life before and after essential oils

My Life Before and After Essential Oils

I can’t even begin to tell you how much essential oils have changed my life since I started using them a few weeks ago. I share what works on this blog and I am blown away by how well therapeutic grade essential oils actually do work!

Antioxidant Avenger from NEW Blender Girl Book

Antioxidant Avenger From The Blender Girl B

This gorgeous Antioxidant Avenger recipe is from The newly released and stunning Blender Girl Book. This recipe is so delicious you won’t believe how healthy it is!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

How Real Food Can Heal Almost Any Health Problem B

Eating a real food diet can be so powerful it can transform your health. Read 10 healing stories from people who have used real food to overcome their health issues.

11 Holistic Remedies For Ear Infections: Alternatives To Antibiotics

When ear infections strike, they usually mean intense pain, fever and discomfort for children. But are antibiotics the best remedy? Often the answer is a surprising: NO.

When ear infections strike, they usually mean intense pain, fever and discomfort for children. But are antibiotics the best remedy? Often the answer is a surprising: NO.

How Carly Recovered from an Eating Disorder With Real Food

How Carly Recovered From An Eating Disorder With Real Food B

Find out how Carly recovered from her eating disorder with the use of real food in this moving personal story.

Can’t Beat Your Food Cravings? 4 Steps To Overcome Your Addictions

Can't Beat Your Food Cravings? 4 Steps To Overcome Your Addictions

Are you having trouble losing weight because of an addiction to sugary foods? There are four simple steps for beating those cravings by detoxing your liver

Strengthen Your Digestion With This Green Kefir Smoothie

Strengthen Your Digestion With This Green Kefir Smoothie

Not only will this green kefir smoothie give you amazing energy, feel clean and revitalised. But if you add kefir to the green smoothie it increases the absorb-ability of the nutrients and helps to heal and strengthen the digestive system and immune system.