The Secret To Dramatically Improved Health In Just 20 Minutes A Day (Part 1)

In part one of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important diet is and how you can make simple changes to completely overhaul your health and fitness.

How I lost 5 pounds and dropped a dress size in 7 days: My Green Thickie Challenge (Pt 2)

During my 7 day Green Thickie Challenge I lost 5 pounds, dropped down a dress size, lost 1% body fat, needed less sleep, improved my digestion and more…

Creamy Dairy Free Berry Smoothie

Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you’ll love this milk-free smoothie.

15 Reasons why you should start a blended food diet today

Here are 15 surprising reasons why I blend up my food into green smoothies and eat a mainly blended food diet. If this doesn’t convince you, nothing will!

My Green Smoothie Challenge Part 1 (What I ate)

My first green thickie challenge of only drinking green thickies for 7 days has been an eye opener. Find out how I got on with my health and weight loss.

33 Ways Green Smoothies Fit Your Special Diet

So how do Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.

How to make a Green Thickie: All your questions answered

This guide on how to make a green thickie will answer all your questions about making your filling green smoothies perfect every time.

10 Life Changing Benefits Of Oats: The Ultimate Guide To Eating Oats

Every single type of oats explained along with the many benefits of oats, how to cook them, soak them and add them to your smoothies.

5 Surprising Beauty Foods To Delay Ageing

STOP! Why are you wasting your money on creams and lotions that don’t actually work? I’ll show you how to reduce the appearance of ageing, look amazing and feel great from within, with my beauty secrets that really will make you look younger and healthier!

Lean Green Smoothie Recipe

At last! An delicious and filling weight-loss smoothie that actually works!!!