What Bad Behaviour Has To Do With Weight Loss

There is one thing that I already dread…

My kids behaviour.

When we’re on the continent, I always feel like our kids are the worst behaved in the world.

10 Reasons You Should Avoid Buying Beauty Products As Gifts This Christmas

There used to be one gift I would always buy by default for my female friends at Christmas time…


10 Reasons Why I Hate Christmas (And What I’m Doing About It)

I’ve got a confession to make.

And I’m pretty ashamed to admit this because it’s not something that I like about myself.

Are you ready?

The Perfect Christmas Gifts To Make Fussy Adults Feel A Million Bucks (And Will Only Cost You Pennies)

Are you all sorted for Christmas?

I don’t know about you but I find it really hard to choose Christmas gifts for other people.

I don’t find it hard to find stuff for the kids, but it’s the adults I struggle with.

“I’ve Been Trying Hard But I Haven’t Lost Any Weight. What Am I Doing Wrong?”

Can you resonate with this lady’s weight loss struggle?

“I go to gym regularly (about 3 times per week) and I run / hike 2 to 3 times per week. I’ve been doing this for a year and a half now!!

10 Signs That Your Diet Promotes Obsessive Compulsive Eating

Are you suffering from obsessive compulsive eating?

If you are, you will find this research very interesting.

How To Lose Weight Permanently With Intermittent Fasting

I’ve finally cracked it. Don’t you just love it when you find something that actually works for you?

And when you do that, you can’t wait to share it with everybody you know?

Well that’s how I feel about intermittent fasting.

Top 10 Diet Rule Experiment: How To Tell If A Diet Will Work For You

If you and I went to the local magazine stand and scanned the covers of the fitness magazines we would find dozens of ‘weight loss’ rules.

But realistically there’s just no way you could actually follow ALL of them. So how do you know which ones are right for you?

Starvation Mode Doesn’t Exist

You may have heard about a new method of eating that enables you to eat what you like and still lose weight.

My Secret For Weight Loss: Short Term Fasting

If you are still struggling with your weight, you are going to love this.

I have a personal weight loss struggle to share with you today that I think you are going to resonate with.