A lot of people ask how to prevent gas from protein shakes. There is actually a very simple solution that will reduce or completely eliminate embarrassing gas.
How To Make A Smoothie Without Fruit Taste Delicious: 5 Ways
5 ways to make a smoothie taste delicious without fruit. Here are some effective tricks I’ve learned to make smoothies taste sweet and delicious without fruit.
Best Green Smoothie For Weight Loss That Actually Works
This is the best green smoothie for weight loss because it actually works. I lost 56 pounds in a few months by drinking this recipe. It also tastes delightful.
21 Lowest Calorie Fruits For Weight Loss List
These 21 lowest calorie fruits will help you choose the fruit with the least calories so you can still get all the nutrients you need while you drop the fat.
17 Homemade Protein Shakes For Muscle Building (No Protein Powder)
These are the best homemade protein shakes for muscle building. They contain all natural, whole ingredients, no protein powder and they work amazingly well.
How Much Green Smoothie Should I Drink A Day To Lose Weight?
As so many people are raving about the benefits of green smoothies, you might be wondering how much green smoothie should I drink a day? How much is too much?
On The Go Green Smoothie For Lunch Recipe
This is the perfect green smoothie recipe for lunch if you’re always on the go. It is tasty, burns fat fast and will fill you up until dinner time.
189 Smoothie Ingredients List: Calories, Protein, Carbs, Fat
This incredibly useful smoothie ingredient list helps you plan the calories, protein, carbs, and fat in your smoothies. Print this out as you’ll use it daily.
How To Store Smoothies 11 Ways (Fridge, Freezer, How Long)
Here’s exactly how to store smoothies correctly, where, for how long and in what containers. You can choose the fridge, freezer or more portable options.
Best Small Blender For Smoothies: 8 Ways This Crushes Everything
Today I’m sharing the best small blender for smoothies that I’ve ever tried. Small blenders are perfect for making single servings on the go or for travel.
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.