Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because…
7 Best Personal Blenders: 2019 Complete Guide
Here are the 7 best personal blenders that enable you to blend and drink your smoothie in the same blender cup straight away. The main advantage is…
The Ugly TRUTH About Meal Replacement Shakes
Today I am sharing the ugly truth about meal replacement shakes and answering the question, are they actually healthy? The secret to…
9 Best Green Smoothie Books For Fat Loss & Natural Energy
Today I’m sharing the best green smoothie books for fat loss and natural energy. I managed to lose 56 pounds in just a few months by following book number…
17 Surprising Spinach Nutrition Facts & Health Benefits
These 17 spinach nutrition facts will inspire you to take your health to another level. Number 5 was life changing for me because…
5 Best Vegan Protein Powders in 2019: Healthy & Natural
Here are the best vegan protein powders on the market this year. These plant based protein powders the most natural protein powder which is important because…
12 Healthy Smoothie Topping Recipes
Here are the best, most healthy smoothie topping recipes. If you like to make your food from scratch, you are going to love these tasty homemade recipes.
35 Best Smoothie Ingredients For Weight Loss (List & Recipes)
Here are the best smoothie ingredients for weight loss. Some of these items can be bought in a store, but I also have recipes if you like to be ultra-healthy.
Cold and Flu Busting Coconut and Orange Smoothie (With 4 Options)
This cold and flu busting coconut and orange smoothie will melt away your cold in no time. It will also give you sustained natural energy to keep you going all day,
Creamy Citrus Fat Burner Smoothie: Green Thickie’s Weight Loss Smoothie
This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept. Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.