Kale Vs Spinach: We Compare Taste, Health, Protein, Nutrients

Kale vs spinach. Which is better? We put these two leafy green powerhouses to the test in every way imaginable. And the winner was…

34 High Protein Vegetables (Ranked In Order)

Here are 34 high protein vegetables that you probably already eat and didn’t realize were high in protein. Items 22 – 34 might surprise you!

My Raw Vegan Fruitarian Transformation

I have been on a 100% raw vegan fruitarian diet twice in my life now and it has totally transformed everything in my life. Today I’m sharing my own personal transformational story with you in the hope it will inspire you in your journey.

Vitamix Blender Review: Is It Worth It?

This is my honest Vitamix review where I share the pros AND cons of investing in a Vitamix Blender along with 29 things a Vitamix can make in just…

9 Best Meal Replacement Shakes: Filling Meals In Minutes

Here are the 9 best meal replacement shakes to fill you up, keep you healthy, and help you lose weight. What most people don’t know about the powders is…

How To Make A Green Smoothie: 5 Expert Hacks Revealed

After reading this easy guide, you will understand how to make a green smoothie in 5 quick steps. This green smoothie recipe is life changing because…

3 Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories)

Here are 3 common Vegetables That Provide ALL Your Essential Nutrients (With Only 450 Calories). Find out how to easily be nutritionally complete.

How To Store Spinach To Keep It Fresh – 5 Genius Hacks

Today I’m showing you how to store spinach so it doesn’t end up slimy before you’ve had a chance to even use it. The main technique I use every day is…

19 Best Plant Based Protein Sources: Complete Whole Foods

Here are my favorite whole foods plant based protein sources to keep you healthy on a vegan diet. Whole foods are way better than protein powder because…

7 Best Personal Blenders: 2019 Complete Guide

Here are the 7 best personal blenders that enable you to blend and drink your smoothie in the same blender cup straight away. The main advantage is…