During my 7 day Green Thickie Challenge I lost 5 pounds, dropped down a dress size, lost 1% body fat, needed less sleep, improved my digestion and more…
100 Best Green Smoothie Recipes for unbelievable energy and weight loss
Here is a list of 100 of my favourite green smoothie recipes to help you increase your energy and lose weight today. You are never going to run out of green smoothie recipes again!
Homemade Raw Vegan Date Syrup Recipe (Date Honey/ Date Nectar)
This healthy date syrup is a quick, easy, low cost, whole food homemade fruit sweetener that you can add to all your favourite recipes.
10 Awesome New Ways to Eat More Fruits for Health
We all know we should eat fruits for health reasons but we often struggle to get enough. Here I share my top 10 ways to eat more fruit.
Take This 2-Ingredient Sleep Recipe To Never Wake Up Groggy Again
Do you often wake up feeling groggy or wishing you could have another few hours under the duvet? Well try this fantastic recipe and never wake up groggy again.
How To Make Coconut Milk From Coconut Butter
Today I’m going to show you how to easily make coconut milk from coconut butter and water in seconds. No need to bother with prising open coconuts, or adding dried coconut that needs straining. I created this short video to show you how easy it is to whip up a quick cup of coconut milk that you can use in all of your Green Thickies! Read the blog post to find out why we need to avoid most store bought coconut milks, the difference between the 2 types of coconut milk, the secret name for coconut butter that will save you a fortune, and get my easy coconut milk recipe video.
FREE 7 Day Smoothie Diet Plan For Weight Loss: Healthy Smoothie Recipes
This FREE 7 Day Smoothie Diet meal plan contains a week’s worth of healthy smoothie recipes for weight loss. It is so effective because…
Should I Add Coconut Oil to My Smoothies For Weight Loss?
Should I Add Coconut Oil to My Smoothies For Weight Loss?
Why Is Everybody Going Crazy About The Wim Hof Method?
The Wim Hof Method has changed our understanding of what our bodies are actually capable of! Wim Hof now proves scientifically that we can immediately change our immune system just by doing 3 simple things. Using his methods have completely changed my life and changed me as a person. Watch this video to discover what the Wim Hof Method is and how it can change your life too!
32 Best Detox Water Recipes
These delicious detox water recipes will help you lose weight, increase your energy, remove toxins and detox your body, improve your digestion, boost your immune system, make you happier, balance the ph of your body, and clear your skin! Plus they taste pretty delicious – a great healthy alternative to soda!
Hi, I'm Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies - my original green smoothie concept.
Read my inspiring comeback story, 
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.