5 Best Stretches For Lower Back Pain

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5 Best stretches for lower back pain

Lower back pain is one of the most common complaints in the United States.  Most people experience lower back pain at some point in their lives.  Those who have an active life as well as an inactive life can suffer equally from lower back pain. 

A lot of the problems are actually caused by the fact that most people spend too much of their lives sitting.  This actually shortens the muscles in your back leading to pain and discomfort. 

However Athletes can also suffer from lower back pain and they are very active.  The problem for athletes is often caused by not stretching enough to prevent injury when they are performing vigorous movements. 

I work at my computer 9-5, Monday to Friday and I used to get a lot of pain in my neck and back until I got myself a treadmill desk.  This has honestly been the answer to the problem for me as I’ve never had any discomfort or pain since.  

Katherine Kyle on her treadmill desk

But I do know that this solution is not so practical for most people.  So here is a good alternative.


Stretching is an important but often overlooked exercise. Done properly stretches can increase flexibility, decrease risk of injury and increase blood supply to the muscles, which can allow them to work more effectively.

Stretching can also help to relieve lower back pain.

Please avoid deep forward bends if you have a slipped disc as this can make it worse. 

Here are 5 of the best stretching exercises for you to try for your pain.

1) Best Stretches to Relieve Low Back Pain

2) Lower Back Stretches – 5 Lower Back Pain Stretches

3) Stretches for Back Pain Relief, How to Stretch Routine

4) End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain

5) Lower Back Stretches for Sciatica Pain


Four foam roller exercises to relieve pain in 10 mins

If you’ve got value from these videos to help your lower back pain, please let me know your thoughts in the comments.  

If you’d like to receive more posts like this, please join my email list here. 

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5 Best stretches for lower back pain 

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
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