12 Day Green Smoothie e-course


Are you constantly hungry while trying to lose weight? Are your cravings out of control? Are you feeling too tired to follow a diet?

In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

Join over 137,917 busy ladies who have received health hacks and recipes because they are easy and they actually work.

5 Best Stretches For Lower Back Pain

Basic Green Thickie Recipe

5 Best stretches for lower back pain

Lower back pain is one of the most common complaints in the United States.  Most people experience lower back pain at some point in their lives.  Those who have an active life as well as an inactive life can suffer equally from lower back pain. 

A lot of the problems are actually caused by the fact that most people spend too much of their lives sitting.  This actually shortens the muscles in your back leading to pain and discomfort. 

However Athletes can also suffer from lower back pain and they are very active.  The problem for athletes is often caused by not stretching enough to prevent injury when they are performing vigorous movements. 

I work at my computer 9-5, Monday to Friday and I used to get a lot of pain in my neck and back until I got myself a treadmill desk.  This has honestly been the answer to the problem for me as I’ve never had any discomfort or pain since.  

Katherine Kyle on her treadmill desk

But I do know that this solution is not so practical for most people.  So here is a good alternative.


Stretching is an important but often overlooked exercise. Done properly stretches can increase flexibility, decrease risk of injury and increase blood supply to the muscles, which can allow them to work more effectively.

Stretching can also help to relieve lower back pain.

Please avoid deep forward bends if you have a slipped disc as this can make it worse. 

Here are 5 of the best stretching exercises for you to try for your pain.

1) Best Stretches to Relieve Low Back Pain

2) Lower Back Stretches – 5 Lower Back Pain Stretches

3) Stretches for Back Pain Relief, How to Stretch Routine

4) End Lower Back Pain: Stretch Routine that Ended 17 Years of Lower Back Pain

5) Lower Back Stretches for Sciatica Pain


Four foam roller exercises to relieve pain in 10 mins

If you’ve got value from these videos to help your lower back pain, please let me know your thoughts in the comments.  

If you’d like to receive more posts like this, please join my email list here. 

Pin this by clicking here:

5 Best stretches for lower back pain 

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Download Blend Me Cleanse MeBrand New Cleanse: Blend Me Cleanse Me!

Get your copy FREE!

The ultimate no hunger one week smoothie cleanse.Previously sold for $19.00. Only available FREE for a limited time...Give your body a much needed detox, eliminate the harmful toxins from your body so your body finally has a chance to heal…This free cleanse is like no other cleanse you’ve ever seen. It is simple, easy to follow, you won’t go hungry and hey - you’ll even enjoy it! Plus you are going to see results - and fast! Like as soon as tomorrow morning if you can get started today. Click here to download your copy.

Download Blend Me Cleanse Me

Speak Your Mind


Replace Your Breakfast With My Filling Weight Loss Shake For FAST Results