So by now you must have heard of oil pulling? If not, read this quick start guide to oil pulling to learn the basics and learn about the 26 benefits of oil pulling.
Basically you remove toxins from your mouth first thing in the morning by swishing oil around your mouth and then spitting it out.
So you’ve mastered oil pulling….
Now let’s take it to the next level. Add in some Young Living essential oils to the mix and you have some amazing cleansing power while you are swishing.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
You can either just add 1 drop to your oil before you put it in your mouth, or you can put a drop of oil under your tongue and then start swishing the oil.
Swish for up to 20 minutes. 20 minutes is good if you can manage it. I do oil pulling while I’m getting ready in the morning and while I’m listening to a motivating podcast. I like to multi-task and not waste a minute! Sometimes this is the only time of day you have to yourself when you have kids so make the most of it!
6 Essential Oils To SuperCharge Your Oil Pulling
For using essential oils for oil pulling, I only recommend using Young Living oils because they are food grade.
Here are 6 essential oils by Young Living that I recommend adding to your oil pulling and the benefits of each oil:
- Peppermint: Peppermint is good for giving you an energy boost both mental and physical, give you lovely fresh breath, and helps maintain a healthy digestive system.
- Orange: Orange is very uplifting and tastes amazing.
- Grapefruit: Grapefruit is fresh, invigorating and tasty.
- Lemon: Lemon is good for so many things including cleansing, detoxing, uplifting, supporting a healthy immune system and easing everyday stresses.
- Oregano: Oregano is traditionally used to help cleanse the mouth so it’s a good oil to be used with oil pulling.
- Rosemary: Rosemary supports a healthy lifestyle regimen and smells and tastes wonderful.
You get Peppermint and Lemon as part of the Premium Kit when you join Young Living as a wholesale member. Wholesale members get 24% off the price of these therapeutic essential oils. Click here to learn more.
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Have you ever tried oil pulling with essential oils?
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