So by now you must have heard of oil pulling? If not, read this quick start guide to oil pulling to learn the basics and learn about the 26 benefits of oil pulling.
Basically you remove toxins from your mouth first thing in the morning by swishing oil around your mouth and then spitting it out.
So you’ve mastered oil pulling….
Now let’s take it to the next level. Add in some Young Living essential oils to the mix and you have some amazing cleansing power while you are swishing.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
You can either just add 1 drop to your oil before you put it in your mouth, or you can put a drop of oil under your tongue and then start swishing the oil.
Swish for up to 20 minutes. 20 minutes is good if you can manage it. I do oil pulling while I’m getting ready in the morning and while I’m listening to a motivating podcast. I like to multi-task and not waste a minute! Sometimes this is the only time of day you have to yourself when you have kids so make the most of it!
6 Essential Oils To SuperCharge Your Oil Pulling
For using essential oils for oil pulling, I only recommend using Young Living oils because they are food grade.
Here are 6 essential oils by Young Living that I recommend adding to your oil pulling and the benefits of each oil:
- Peppermint: Peppermint is good for giving you an energy boost both mental and physical, give you lovely fresh breath, and helps maintain a healthy digestive system.
- Orange: Orange is very uplifting and tastes amazing.
- Grapefruit: Grapefruit is fresh, invigorating and tasty.
- Lemon: Lemon is good for so many things including cleansing, detoxing, uplifting, supporting a healthy immune system and easing everyday stresses.
- Oregano: Oregano is traditionally used to help cleanse the mouth so it’s a good oil to be used with oil pulling.
- Rosemary: Rosemary supports a healthy lifestyle regimen and smells and tastes wonderful.
You get Peppermint and Lemon as part of the Premium Kit when you join Young Living as a wholesale member. Wholesale members get 24% off the price of these therapeutic essential oils. Click here to learn more.
FREE SMOOTHIE WEIGHT LOSS BUNDLE
For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can:
* Shed your excess weight without cravings
* Triple your energy levels without coffee
* Get glowing, clear skin naturally
Have you ever tried oil pulling with essential oils?
Pin this by clicking here
Are you struggling to lose weight and keep it off?
Are you feeling run down and are struggling with ever increasing health problems?
Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself.
You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen.
Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout)
Click here to get started