This week I felt in need of doing something a bit different. After having so much success with a raw food diet last time, I thought I’d try a 100% raw food diet this week to see what effects it had on my weight loss and health.
In case you don’t know I’m trying to lose 33 pounds to get back to my pre-pregnancy ideal weight. I am sharing my weekly food intake with you until I reach my ideal weight again.
What I Ate Weekly is an extension of the popular What I ate Wednesday which is an event run by Peas & Crayons blog, where people share what they ate in one day of the week. Now I’m taking that one step further and showing you what I ate for the whole week!
I didn’t actually have that many raw Green Thickie recipes on my website so this was a good excuse for creating a lot more. So there are actually 7 new Green Thickie recipes this week. So let me know which ones you like the look of and I was publish them sometime in the future.
** Please note that this post may contain affiliate links which means that I can receive a small payment if you make a purchase through my links.
The seventh week on my smoothies for weight loss diet
- Date: 20 August
- Start weight: 150 pounds (10 stones, 10 lbs, 68KG). This may not seem that heavy to you but for my small height of 5 ft 3 it puts me into the overweight category.
- Weight on weigh in day: 134.5 pounds (9 stones, 8.5 lbs, 60KG)
- Goal weight: 117 pounds (8 stones 5 lbs, 53 KG) This is the weight that I naturally seem to end up at when I remain eating healthily for a long time. I’ve been this weight before both pregnancies and it’s still well within my healthy range.
- Weight loss this week: 1.5lb. I’m still happy with this but expected it to be more as I was following the raw food diet.
- Total weight loss: 15.5lbs. I only have 17.5 more pounds to lose now.
- Health improvements: My skin feels so soft on the raw food diet again. If you want skin as soft as a baby’s this is the diet for you!
- Exercise taken: Not much I’m afraid.
All the food I ate this week:
All my evening recipes this week have come from the Raw Garden Recipe Book. All recipes in this book are raw which means they are uncooked and have massive amounts of nutrients. Raw diets are great for healing your body and weight loss. I lost 56 pounds before my first pregnancy on a raw food green smoothie diet.
I really enjoyed most of these recipes from Raw Garden this week and it gave me so much inspiration for creating my own in the future. It was actually so nice not to have to cook and made food preparation so much faster so I’m definitely going to eat this way again from time to time.
I made up my own Green Thickie ideas which can’t be found in any book as they are all complete meals. It’s harder to make a raw Green Thickie as I can’t get hold of raw oats, but I still managed it by adding either raw quinoa, buckwheat, sweet potato, butternut squash or avocado to my smoothies to make them into a complete meal.
I start my week on a Tuesday as I get my shopping on Monday and prepare my food for the following day. This is everything I ate this week:
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Breakfast and Lunch: 1 serving of Strawberry Pie Green Thickie for breakfast and 1 serving for lunch. This smoothie contained quinoa and tasted gorgeous.
Dinner: Harvest Salad from Raw Garden Recipe Book.
I loved the look of this recipe. It was so pretty but I found it hard to eat with the lack of dressing, plus my husband was sitting eating pizza next to me so I had very strong cravings at the time. It made loads so I blended the rest up into a smoothie for my daughter which tasted gorgeous and sweet.
For this recipe I spriralized my sweet potato and beetroot with a spiralizer. This is such a fast way to create noodles and you can make noodles out of lots of vegetables such as courgette (Zucchini) or carrots.
It is so much faster than waiting for noodles to boil as it only takes about a minute to make these noodles.
Although I thought this recipe needed a dressing I’m definitely going to make it again and make a creamy dressing to go along with it.
You can buy a spiralizer here.
Breakfast and Lunch: 1 serving of Pumpkin Cake Green Thickie for breakfast and 1 serving for lunch. I actually used butternut squash for this smoothie because in the UK we can only buy pumpkins for a few months of the year around Halloween.
Dinner: Rainbow Salad from Raw Garden Recipe Book. The almond mayonaise in this recipe was gorgeous. But I lost my grater attachment for my food processor so I ended up processing my veg and didn’t really like the texture. But that’s not a reflection of the recipe, just me not following instructions.
Breakfast and Lunch: 1 serving of Mango Cheesecake Green Thickie for breakfast and 1 serving for lunch.
Dinner: Corn and Blueberry Salad from Raw Garden Recipe Book. This recipe was absolutely gorgeous and just look at the colours, wow!
Breakfast and Lunch: 1 serving of Blueberry Cheesecake Green Thickie for breakfast and 1 serving for lunch.
Dinner: Tropical Salad from Raw Garden Recipe Book.
Breakfast and Lunch: 1 serving of Apple Crisp Green Thickie for breakfast and 1 serving for lunch.
Dinner: Alorah’s Mediterranean Avocado Salad from Raw Garden Recipe Book. I can’t believe how gorgeous this tasted. I forget how lovely avocado is and the addition of chopped nori sheets made this taste out of this world. I’m definitely going to make this again.
Breakfast and Lunch: 1 serving of Raspberry Chia Jam Green Thickie for breakfast and 1 serving for lunch.
Dinner: Tomato and Avocado Salad from Raw Garden Recipe Book. This salad wasn’t quite so pretty but the taste was still amazing.
Breakfast and Lunch: 1 serving of Raw Creamy Chocolate and Berry Green Thickie for breakfast and 1 serving for lunch.
Dinner: Another portion of Tomato and Avocado Salad from Raw Garden Recipe Book.
At the beginning of the week I actually had a few cravings and gave in to eating some of my toddlers food and then continued to eat a pile of crackers. I did this for the first 2 days. I did actually struggle quite a bit with the raw food diet at the start and didn’t enjoy my first meal all that much.
But after that I found my groove and not only really enjoyed the evening meals but actually looked forward to them like a treat. I felt much lighter by the end of the week, and so amazingly positive.
I did expect to lose more weight though and thought I’d feel healthier after giving up wheat and other grains. But I didn’t notice too much difference and when I introduced wheat back into my diet I didn’t suffer any side effects.
So I don’t think I’ll be going back to a 100% raw food diet any time soon but I’m definitely going to plan more raw food evening meals as I enjoy the simplicity of them and not having to cook gives me more time to do other things.
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Get results like this...Hi Katherine,
I just wanted to tell you I completed the 7 day detox and I feel so great.
I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!!
I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself!
I would go most of the day without eating and then snack on random things.
I gained 60 pounds the last 6 years during pregnancy.
I have lost 30lbs but recently plateaued and have felt so frustrated.
I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not!
What a game changer for me. Thank you for sharing a simple but effective program.
I’m so excited to continue another week with this plan! Thankful Stephanie
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