In part two of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important sleep is and how you can make simple changes to completely overhaul your health and fitness.
The Secret To Dramatically Improved Health In Just 20 Minutes A Day (Part 1)
In part one of this fantastic, 5 part series on getting healthier in just 20 minutes per day, you will learn how important diet is and how you can make simple changes to completely overhaul your health and fitness.
Creamy Dairy Free Berry Smoothie
Do you want to avoid dairy but still crave delicious, creamy desserts? Then this is the recipe for you, it is so thick and creamy you’ll love this milk-free smoothie.
My Green Smoothie Challenge Part 1 (What I ate)
My first green thickie challenge of only drinking green thickies for 7 days has been an eye opener. Find out how I got on with my health and weight loss.
33 Ways Green Smoothies Fit Your Special Diet
So how do Green Thickies fit into your special diet? The good news is that as you make it yourself you can adapt it very easily to fit your own diet.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.