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In my free course, you’ll learn how to make filling green smoothie meals. The solution to beating hunger and conquering cravings while making weight loss easy.

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Creamy Dairy Free Berry Smoothie

Basic Green Thickie Recipe

Creamy Dairy Free Berry SmoothieA dairy free diet is very healthy, but what to do when you’re craving something really creamy?

This dairy free smoothie is so thick and creamy, and yet contains absolutely no animal products.

As well as being filling, healthy and delicious, this smoothie is fantastic for beautiful, glowing skin.

It is a wonderful breakfast or lunch, but it is so decadent I occasionally have it as a dessert as well.

What I have noticed is the amount of people who are intolerant to processed dairy and don’t even know it.  I had no idea it was making me so sick, causing me debilitating allergies, chronic fatigue syndrome and much more.  

If you’d like to hear how I recovered from my chronic fatigue syndrome please click here.

Hopefully this will encourage you to try a dairy free diet for a while and see how much difference it makes to your health.  You might notice a lot of those niggling health problems clearing up!

If you’d like to try a week’s worth of dairy free, filling, delicious smoothies and see how good you feel (plus drop a dress size) I want to encourage you to join my FREE Lean Green Smoothie Challenge.  Click here to get started FREE.  


Creamy Dairy Free Berry Smoothie

  • Author: Katherine Kyle
  • Prep Time: 2 minutes
  • Total Time: 2 minutes
  • Yield: 2 servings 1x


  • 6fl oz freshly squeezed orange juice
  • 1⁄2 cup almond pulp
  • 1⁄2 cup raspberries
  • 1⁄2 cup blackberries
  • 4 strawberries
  • 1⁄2 apple, cored and halved
  • 1 cup ice cubes

Note: To turn this into a Green Thickie (Complete meal green smoothie) add:


  1. Add ingredients to FourSide or WildSide+ jar in order listed and secure lid. (get a discount on your blender here)

Have a healthy day

Talk soon,


Katherine xx

Katherine_Natalia_drinking_a_Green_Thickie_2Limited Time Blender Special Offer

Thinking of treating yourself to a new blender?  I recommend you get a high speed blender for making Green Thickies as it will turn out incredibly smooth and free from green chunks!  It is also so much faster than using a standard blender.

The blender I recommend and love is a Blendtec as you can just press the button and it performs the magic.  You don’t have to do anything!  (plus you can make your own healthy nut butters and frozen fruit ice cream which kids and adults adore).

The only thing about high speed blenders is they are expensive.  I truly believe they are worth the investment and the best thing I ever bought as I use it so often.  

But if you don’t want to splash out on a brand new high speed blender right now, a good alternative is to get yourself a refurbished blender because they are like new – but a lot more affordable.

Blendtec’s latest discount on refurbished blenders is now live!  This month, the following deal is available:

30% off the price of refurbished blenders.  These blenders are certified refurbished which means they have passed full inspection and meet the stringent standards that Blendtec hold for their machines.  With a full 7-year warranty, these discounted reconditioned blenders will perform and delight for many years to come!

Click this link to read more about this offer from Blendtec.

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Creamy Dairy Free Berry Smoothie

Katherine Kyle @ Green Thickies

Founder at Green Thickies
Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies.
Read Katherine's inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months.
Send Katherine a message on Instagram, Facebook, or email here.

Need A Quick Diet Plan For FAST Weight Loss?

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