Today I’m sharing my High Protein Shake Recipe Without Protein Powder. This shake will help you put on muscle, while still losing weight and meeting all of your nutritional needs, giving you a crazy amount of energy that will propel you through your workouts. Today I’m going deep into the science behind my choice of ingredients so you can understand why each item in this smoothie is so powerful for your health.
How I Lost 56 Pounds With The Green Smoothie Diet
“I lost 56 pounds on a green smoothie diet.” Find out how you can too, take the 7 day Green Thickie Challenge and find many delicious smoothie recipes.
How To Make 5 Minute Miracle Turmeric Milk – The Secret Recipe To An Exceptionally Healthy Body
People are going crazy for Turmeric right now, but what is it and how can you actually consume it for maximum health benefits? I show you how to make an amazing Turmeric milk which is made up from turmeric powder and golden milk.
96 Vegan & Gluten Free Blender Recipes
These delicious blender recipes are all gluten-free, vegan, based on whole foods, and perfect for detoxing, cleansing and weight loss.
71 Coconut Oil Benefits: My Experiments with Coconut Oil
Here are 71 amazing Coconut Oil benefits. Find out the pros and cons during my personal experiments with coconut oil and how to use it.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.