As the inventor of the filling green smoothie, the ‘Green Thickie’ I’m ashamed to admit I’ve stopped drinking green smoothies. Find out why.
Easy Black forest Cake Smoothie (Dessert Thickie)
This Easy Black forest Cake Smoothie is my all time favourite and I’m sure it will be yours too once you try it.
Date Paste Recipe: Sweeten your food with whole fruit
Date paste is one of the healthiest and most economical sweeteners you can make at home. Plus it’s extremely easy and quick to make.
A day in the life with essential oils
You’ve been asking me to share exactly how I use my essential oils every day to keep my mood positive and my energy levels high. I give you all the details!
How I intend to lose 33 pounds: Smoothies for weight loss case study 1
This series describes my journey to lose 33 pounds. I’ll be mainly drinking smoothies for weight loss and sharing my diet plans and progress with you.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.