Today I’m going to share 3 ways you can avoid any detox symptoms. When you are detoxing by changing your diet to a more healthy diet, you might experience detox symptoms. This can happen when you give up coffee, refined sugar, gluten or dairy because it finally allows the body to remove stored toxins. When the toxins leave the body it can give you symptoms such as a headache or tiredness.

Did you know that over 80% of people are suffering from a magnesium deficiency? If you’re not supplementing magnesium that makes it very likely that you’ll be within this 80%. Unfortunately magnesium is one of the things that is rarely tested for, so it’s not picked up. And a magnesium deficiency can cause a great number of quite severe health problems. Watch this video to find out if you might be lacking in magnesium and what to do about it:

Barefoot shoes? How can you be barefoot if you are wearing shoes? If you haven’t heard about the benefits of going barefoot, you are in for a treat today. In my video I explain all of the benefits of going completely barefoot. But understandably you might have some reservations about wandering around in your bare feet. And that’s where barefoot shoes come in! I explain all about them and show you my barefoot shoes in my latest video.

Have you ever heard of laughter yoga? Let me tell you it’s more about the laughter than the yoga, and it’s a very powerful tool to have in your toolbox. Starting your day with laughter really puts you in such a good frame of mind for the rest of the day. Watch this video where I share my experience at my first yoga laughter class.