Today I’m giving you a sneak peak behind the scenes…you wouldn’t believe how much effort goes into making sure the meals I create are the healthiest, tastiest, quickest, calorie counted and most balanced meals you’ve ever tasted!
I wanted to make sure that you got the best results of your life and enjoyed every single bite or sip along the way.
So I thought I’d shoot a quick video for you that explains exactly what goes into the process of creating these meal plans for you. Enjoy!
How To Lose Weight Well
Guess what? Green Thickies has now been on TV! Green Thickies was featured on a major TV channel called Channel 4 on a documentary called How To Lose Weight Well.
They put Green Thickies 7 Day Green Smoothie Diet Plan to the test to see how well it would perform and whether the lady who tried it lost any weight!
20 Green Thickie Fillers: How To Make Smoothies That Keep You Full For Hours
We all know how good smoothies are for us right?
I don’t know about you, but I find I’m hungry an hour after drinking a smoothie, they are more like an expensive snack than a meal, and all that snacking can actually lead to weight gain if we’re not careful!
So what’s the solution?
Today I am sharing 20 healthy smoothie ingredients that you can throw in your blender that are going to stop you feeling hungry and help you lose weight and radically improve your health.
Check out my video…
Basic Green Thickie Recipe (Video)
It’s time to go back to basics… Although I have already published this recipe on my blog, I’ve shot a video recipe for you, so you can see how quick and easy it is to make the Basic Green Thickie Recipe! If you don’t know what a Green Thickie is, it is a complete meal green smoothie containing all the healthy fats and protein you need to fill you up from one meal to another, AND help you to lose weight in the process. Watch the brand new video and see how easy it is to make a delicious meal in just 2 minutes
The TRUTH About Exercise For Weight Loss
I know a lot of people who never switch their diet, but they start going to the gym for hours each day to try and shift the excess weight they are carrying.
In today’s video I reveal the truth about whether exercise helps you to lose weight.
Hi, I’m Katherine. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept.